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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Wallpaper - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Wallpaper
The idea today is to work nice and methodically through the first two movements to get the third done as fast as you can, then recover back on the bike. Today is all about having a plan, executing it, and pushing through at the end. Let's get it, folks!
Metcon
Fitness
F: Metcon (Time)
5 Rounds:
21/15 Calorie Assault Bike
15 Wallballs (14/10)
9 DB Strict Press (35's/20's)
Performance
P: Metcon (Time)
5 Rounds:
21/15 Calorie Assault Bike
15 Wallballs (20/14)
9 DB Strict Press (50's/35's)
Open
O: Metcon (Time)
5 Rounds:
21/15 Calorie Assault Bike
15 Wallballs (20/14)
9 Strict Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 01, 2019
Male Clients
1
Josh
Randall
9:00 AM CrossFit
16:54
2
Eric
Levy
9:00 AM CrossFit
17:04
14lb wb, 30lb dbs
3
Michael
Squires
9:00 AM CrossFit
20:53
Female Clients
1
Keri
Enriquez
9:00 AM CrossFit
15:47
2
Ali
Florence
9:00 AM CrossFit
17:50
3
Marian
Squires
9:00 AM CrossFit
13:30
row 10 lb wball 15 lb db
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