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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Zero Dark Thirty - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Zero Dark Thirty
Metcon
Teams of 3 complete...
Metcon (Time)
For Time:
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)
-THEN-
200/140 Calorie Schwinn Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)
-THEN
200/140 Calorie Schwinn Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)
30 Minute time cap
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, August 25, 2018
Male Clients
1
Jeffrey
Stark
8 AM CrossFit
30:00
w/ Eric & Jeremiah 4 rds 18 toes to bar
Female Clients
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