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Components
Team Tosh Sprints
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Team Tosh Sprints - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Team Tosh Sprints
Aw yeah, partner workout! Good news is, you're only running! Talk about amazing! In total, you're each running 2.24 miles, which means if you're not comfortable with that distance, don't be afraid to bring each distance down to something that's doable. Other than that, cheer your partner on, and make those runs smoooooth. Happy partner day!!!!!
Metcon
Open - Performance - Fitness
Team Tosh Sprints (Time)
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
The flow of the workout goes as follow:
Athlete 1 runs 200 meters, Athlete 2 runs 200 meters
Athlete 1 runs 400 meters, Athlete 2 runs 400 meters
Athlete 1 runs 600 meters, Athlete 2 runs 600 meters
Repeat that cycle 2 more times for total of 3 rounds each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
Dennis
Florence
5:30 PM CrossFit
30:44
2
Private
3:30 PM Crossfit
30:54
3
Matthew
Houde
5:00 AM CrossFit
31:45
4
Charles
King
8:00 AM CrossFit
31:56
Partner with Samantha
5
Josh
Randall
5:00 AM CrossFit
32:08
w/ Travis
5
Travis
Fagerness
5:00 AM CrossFit
32:08
w/ Josh
6
Bill
Olson
6:30 PM Crossfit
32:37
6
Erik
Enriquez
6:30 PM Crossfit
32:37
with Bill
7
Alexander
Zamora
3:30 PM Crossfit
34:49
Philip
7
Philip
Johnston
3:30 PM Crossfit
34:49
With Mr paparazzi himself..Alexander!!
8
Benjamin
Green
4:30 PM CrossFit
37:07
w/ Robyn . 200:-.45.48.49/400:-1:38,1:48,1:30/600:-2:33,2:36,2:29
9
John
Popp
5:00 AM CrossFit
44:47
10
Lance
Johnson
6:30 PM Crossfit
41:08
Female Clients
1
Jenna
Steele
5:30 PM CrossFit
30:44
w/ Dennis
2
Andrea
Fabry
3:30 PM Crossfit
30:54
With Byran
3
Erin
Johnson
5:00 AM CrossFit
31:45
w/ Matt
4
Samantha
Vigil
8:00 AM CrossFit
31:56
Charlie
5
Michelle
Hancock
4:30 PM CrossFit
38:23
Nancy
5
Nancy
Fairbanks
4:30 PM CrossFit
38:23
Michelle
6
Ali
Newell
8:00 AM CrossFit
38:33
Tammy
6
Tammy
Houde
8:00 AM CrossFit
38:33
Ali Newell
7
Keri
Enriquez
6:30 PM Crossfit
41:08
Partnered w/Lance
8
Jennifer
Isbell
5:00 AM CrossFit
44:47
9
Lora
L Steffen
6:30 PM Crossfit
13:39
200 run x9 times
10
Heather
Todd
5:30 PM CrossFit
40:04
with Dan
11
Kristen
Long
4:30 PM CrossFit
42:56
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