Whiteboard: 
Wednesday, August 22, 2018
Male Clients
1
Joseph
Stier
3:30 PM Crossfit
3 + 63
2
Aaron
Roberts
6:00 AM CrossFit
3 + 37
3
Josh
Randall
6:30 PM Crossfit
3 + 30
4
Christopher
Harriman
4:30 PM CrossFit
3 + 25
5
Benjamin
Green
5:30 PM CrossFit
3 + 15
5
Dennis
Florence
6:00 AM CrossFit
3 + 15
6
Michael
Robinson
6:00 AM CrossFit
3 + 6
7
Brent
Buenger
9:00 AM Open Gym
3 + 0
8
Private
 
3:30 PM Crossfit
2 + 76
9
Daren
Layton
6:00 AM CrossFit
2 + 71
10
Larry
Barbeau
6:30 PM Crossfit
2 + 45
11
Scott
Cnockaert
6:30 PM Crossfit
2 + 21
400m Run
11
Tony
Martinez
5:30 PM CrossFit
2 + 21
12
Joel
Pierce
6:00 AM CrossFit
2 + 20
13
Santiago
Robles
4:30 PM CrossFit
2 + 0
14
Alma
Kartchner
9:00 AM Open Gym
5 + 0
CompTrain Teen/Indie Hybrid 20 Deadlift - 185 10 Chest to bar 20 ...
15
Jaidan
Curfman-Levy
4:30 PM CrossFit
3 + 10
50lb dl, row for pu, 12 cal ab
16
Caden
Barbeau
6:30 PM Crossfit
2 + 68
RX but weight #65
17
Private
 
3:30 PM Crossfit
2 + 62
18
Philip
Johnston
4:30 PM CrossFit
2 + 58
Green band pullups
19
Charles
King
8:00 AM CrossFit
2 + 45
115lb deadlift / Rope assist pullup
20
Steve
Beaulieu
9:00 AM Open Gym
2 + 32
10 PU/per, 115# DL
21
Tony
Ortega
4:30 PM CrossFit
2 + 21
115# pull ups 1st round; jumping pu second
22
Eric
Levy
4:30 PM CrossFit
2 + 20
135lb dl, banded p/u
23
Curtis
Justesen
5:30 PM CrossFit
2 + 18
rx first 1.5 rounds, then jumping pu
24
Devon
martinez
5:30 PM CrossFit
2 + 10
25
Keith
Conway
3:30 PM Crossfit
2 + 0
95 lbs, 10 banded pull ups
Female Clients
1
Allison
Hervey
4:30 PM CrossFit
3 + 70
2
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
3 + 42
3
Tara
Ogden
8:00 AM CrossFit
3 + 30
4
Rachel
Balsiger
9:00 AM Open Gym
3 + 3
row
5
Kaitlyn
Fabry
9:00 AM Open Gym
3 + 1
Row
6
Jenna
Steele
5:30 PM CrossFit
2 + 67
7
Irish
Coussens
3:30 PM Crossfit
2 + 62
7
Megan
Barbeau
6:30 PM Crossfit
2 + 62
ski
8
Kristen
Long
12 PM CrossFit
2 + 61
9
Rachel
Brown
8:00 AM CrossFit
2 + 45
10
Christine
Ralston
9:00 AM Open Gym
2 + 43
11
Cindy
Layton
8:00 AM CrossFit
2 + 40
12
Michelle
Hancock
4:30 PM CrossFit
2 + 28
13
Andrea
Fabry
3:30 PM Crossfit
1 + 45
14
Lily
Jackson
6:30 PM Crossfit
3 + 33
RR, 95#DL, Bike
15
Jennifer
Justesen
6:30 PM Crossfit
3 + 30
Jumping PU,RX#,bike
15
Samie
Garcia
4:30 PM CrossFit
3 + 30
dl 75#, 15 rr
16
Debra
Cnockaert
6:30 PM Crossfit
3 + 15
Ring rows
17
Abigail
Harris
6:30 PM Crossfit
3 + 10
jump pu 85 lbs
18
Karin
Unger
5:30 PM CrossFit
3 + 4
RR and green band PU rower,#95DL
19
Amanda
Funke
5:30 PM CrossFit
3 + 0
Jumping PU, rx rest
19
Jennifer
Bury
3:30 PM Crossfit
3 + 0
DL - 55lbs, Ring PU
20
Courtney
Randall
6:30 PM Crossfit
2 + 64
RX DL, jumping PU, row
20
Madison
Shepherd
3:30 PM Crossfit
2 + 64
Ring rows/RX the rest
21
Marian
Squires
3:30 PM Crossfit
2 + 63
22
Anastacia
Wagner
5:30 PM CrossFit
2 + 62
banded pullups
23
Robin
Newell
6:30 PM Crossfit
2 + 55
24
Private
 
9:00 AM Open Gym
2 + 50
25
Megan
Sturgeon
9:00 AM Open Gym
2 + 46
Row
26
Julia
Johnston
4:30 PM CrossFit
2 + 40
10 pull ups
27
Jen
Padilla
5:30 PM CrossFit
2 + 33
scale ring rows rest rx
27
Kim
Cardenas
8:00 AM CrossFit
2 + 33
55 # jumping pu, 10 cals
28
Jean
Beaulieu
9:00 AM Open Gym
2 + 32
75# DL, 10 PU/Round
29
Jennifer
Mercer
8:00 AM CrossFit
2 + 30
Jumping pull-up 10 cal bike #40
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