Public Whiteboard

Components

Metcon

Settings

Workout

Russian Roulette

This one is DEFINITELY a chipper, and one we want to try and achieve as close to consistent as we can. Those first 3 rounds are smooth, nice and easy, nothin' crazy. The 4th is where we push to hold our previous pace, and the 5th round is where we push the pace and bring it home. Finish this one out with a bang, see how fast you can make it.

Metcon

F: Metcon (Time)

5 Rounds:
10 DB Strict Press (35's/20's)
20 Russian Kettlebll Swings (53/35)
30 AbMat Sit-ups
60 Single Unders

Performance

P: Metcon (Time)

5 Rounds:
10 DB Strict Press (50's/35's)
20 Russian Kettlebll Swings (70/53)
30 AbMat Sit-ups
40 Double Unders

Open

O: Metcon (Time)

5 Rounds:
10 Strict Handstand Push-ups
20 Russian Kettlebll Swings (70/53)
30 AbMat Sit-ups
40 Double Unders

Whiteboard:

Sunday, August 18, 2019

Male Clients