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Paul Bunyan

We've got some high-skill found in the double-unders, and some grunt work with those deadlifts, so deciding how to scale will be important. Choose an amount of double-unders you can confidently get done within 1-2 sets. If not, single-unders are always a good option. For the weight, pick something you won't be splitting up more than 2, maybe 3 times. As for those calories, put your head down and go.

Metcon

Paul Bunyan (AMRAP - Rounds and Reps)

15 Minute AMRAP
60 Double Unders
21/15 cal Bike/Row/Ski
15 Deadlifts - 225/155

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 16, 2018

Male Clients

1

Alma
Kartchner

9:00 AM Open Gym

4 + 84

Bike

2

Benjamin
Green

5:30 PM CrossFit

4 + 61

Ski

3

Joseph
Stier

3:30 PM Crossfit

4 + 60

4

Colin
Fabry

9:00 AM Open Gym

4 + 23

Bike

5

Michael
Robinson

6:00 AM CrossFit

4 + 9

6

Dennis
Florence

5:30 PM CrossFit

3 + 88

7

Aaron
Roberts

12 PM CrossFit

3 + 66

8

Daren
Layton

6:00 AM CrossFit

3 + 0

9

Jacob
Polanco

4:30 PM CrossFit

4 + 120

120 single unders, 21 cal row, 115 lb deadlift

10

Charles
King

8:00 AM CrossFit

3 + 156

Singles Rope / 185lb deadlift / 21 cal row

11

Brent
Buenger

9:00 AM Open Gym

3 + 141

singles, row

11

Josh
Randall

5:30 PM CrossFit

3 + 141

225# SUs bike

11

Scott
Jackson

6:30 PM Crossfit

3 + 141

12

Private

3:30 PM Crossfit

3 + 138

13

Scott
Cnockaert

6:30 PM Crossfit

3 + 128

185# & SUs

13

Tony
Martinez

5:30 PM CrossFit

3 + 128

Deadlifts at 225lbs

14

Dan
Meyer

6:30 PM Crossfit

3 + 121

single unders, bike, 185 lbs deadlifts

15

Philip
Johnston

4:30 PM CrossFit

3 + 120

Single Unders . Rx weight

15

Steve
Beaulieu

9:00 AM Open Gym

3 + 120

3 + 120 Singles, 135# DL

16

Cody
Gress

6:30 PM Crossfit

3 + 84

185#

17

Eric
Johnson

6:00 AM CrossFit

3 + 77

scaled

17

Eric
Levy

3:30 PM Crossfit

3 + 77

185dl, single unders

18

Christopher
Harriman

4:30 PM CrossFit

3 + 70

single unders

19

Joel
Pierce

6:00 AM CrossFit

3 + 62

DUs - Bike - 155 lbs

20

Santiago
Robles

4:30 PM CrossFit

3 + 20

120 single unders, 21 cal row, 15 DL 225lbs

21

Private

3:30 PM Crossfit

3 + 5

22

Alexander
Zamora

3:30 PM Crossfit

2 + 36

Dbls, skier, 205 lbs

23

George
Millman

1:00 PM Open Gym

2 + 21

21 Single unders 21 cal Bike 15 Deadlift @ 75#

24

Devon
martinez

5:30 PM CrossFit

2 + 20

Female Clients

1

Jennifer
Schleicher

9:00 AM Open Gym

4 + 75

Bike

2

Niki
Robinson

3:30 PM Crossfit

4 + 63

Row

3

Private

8:00 AM CrossFit

3 + 80

4

Rachel
Balsiger

9:00 AM Open Gym

3 + 77

row

5

Allison
Hervey

4:30 PM CrossFit

3 + 61

6

Kaitlyn
Fabry

9:00 AM Open Gym

3 + 60

7

Kristen
Long

12 PM CrossFit

3 + 9

8

Erika
Gomez

5:30 PM CrossFit

4 + 540

9

Kariann
Stark

3:30 PM Crossfit

4 + 60

120 singles everything elseRX

10

Hallie
Thompson

5:30 PM CrossFit

4 + 15

10

Tara
Ogden

8:00 AM CrossFit

4 + 15

120 singles 15 cal ski 155 dl

11

Megan
Sturgeon

9:00 AM Open Gym

4 + 12

Scaled

12

Anastacia
Wagner

5:30 PM CrossFit

4 + 0

30 double unders scaled 125#

13

Courtney
Randall

5:30 PM CrossFit

3 + 136

SU, 115 dl

14

Jenna
Steele

4:30 PM CrossFit

3 + 135

SU - my foot still no worky :(

15

Janet
Mccaskill

6:30 PM Crossfit

3 + 128

120 single

15

Jen
Padilla

5:30 PM CrossFit

3 + 128

s/u . 125lb deadlift

15

Marian
Squires

6:00 AM CrossFit

3 + 128

16

Alma
DelZoppo

8:00 AM CrossFit

3 + 122

Singles / 125lbs

17

Cindy
Layton

8:00 AM CrossFit

3 + 83

125#, DU, Bike

18

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

3 + 72

60 DU 21 cal bike 15 125# DL

19

Leah
Mein

4:30 PM CrossFit

3 + 71

Single unders, #125 DL

20

Judy
Meyer

6:30 PM Crossfit

3 + 70

single unders, row, 85 lbs deadlift

20

Karin
Unger

5:30 PM CrossFit

3 + 70

30 DU, #115 DL

20

Linda
Feehs

4:30 PM CrossFit

3 + 70

single unders, row, 135# dl

21

Robin
Newell

5:30 PM CrossFit

3 + 57

22

Vanessa
Stier

9:00 AM Open Gym

3 + 55

120 Singles/Row/85# DL

23

Jennifer
Mercer

6:00 AM CrossFit

3 + 47

Single Unders, 45#, Row

24

Tawn
Johnston

4:30 PM CrossFit

3 + 45

calf raises skierg 105#

25

Andrea
Fabry

3:30 PM Crossfit

3 + 30

Dus, Bike, 105#

26

Erin
Johnson

6:00 AM CrossFit

3 + 21

1 min du 105# bike

27

Crystal
Gress

6:30 PM Crossfit

3 + 17

30 du w/ single n b/w #95

28

Jean
Beaulieu

9:00 AM Open Gym

3 + 0

Row, 2x Singles, 95#DL

28

Samie
Garcia

4:30 PM CrossFit

3 + 0

120 jr, 15 c bike, dl 105#

29

Marissa
Biggs

4:30 PM CrossFit

2 + 135

120 SU 65 DL

30

Cynthia
Kartchner

8:00 AM CrossFit

2 + 82

120 SU - row - 75#