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Lead Foot
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Lead Foot - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
76 (33/43)
Workout
Lead Foot
We've got a lot of reps of rowing and gymnastics. If you're wondering how far you can expect to get, the goal should be a round. If it's tough to get there, you're doing it right. If it's impossible, scaling will be for you. For the rowing, lowering the reps would be a smart move. For the Pullups/Toes to Bar, pick something you can move through at a steady pace but isn't IMPOSSIBLE. And who doesn't love burpees?
Metcon
Lead Foot (3 Rounds for reps)
4 Minute AMRAP
27/21 cal Row
27 Burpees
27 Chest to Bar Pullups
Rest 4 minutes
4 Minute AMRAP
21/15 cal Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
4 Minute AMRAP
15/9 cal Row
15 Burpees
15 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 14, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
255 Total Reps
2
Nich
Thompson
9:00 AM Open Gym
226 Total Reps
3
Colin
Fabry
9:00 AM Open Gym
224 Total Reps
4
Jeremiah
Parvin
5:30 PM CrossFit
222 Total Reps
5
Aaron
Roberts
4:30 PM CrossFit
198 Total Reps
6
Benjamin
Green
5:30 PM CrossFit
197 Total Reps
6
Dennis
Florence
6:00 AM CrossFit
197 Total Reps
7
Cody
Gress
6:30 PM Crossfit
194 Total Reps
8
Joseph
Stier
4:30 PM CrossFit
191 Total Reps
9
Daren
Layton
6:00 AM CrossFit
187 Total Reps
10
Chris
Balsiger
4:30 PM CrossFit
185 Total Reps
bike
11
Brian
Kuhn
3:30 PM Crossfit
184 Total Reps
12
Josh
Randall
6:30 PM Crossfit
180 Total Reps
13
Benjamin
Turner
8:00 AM CrossFit
179 Total Reps
14
Private
3:30 PM Crossfit
177 Total Reps
14
Michael
Robinson
6:00 AM CrossFit
177 Total Reps
15
Bill
Olson
6:30 PM Crossfit
175 Total Reps
16
Larry
Barbeau
6:30 PM Crossfit
171 Total Reps
17
Christopher
Harriman
4:30 PM CrossFit
168 Total Reps
18
Alexander
Zamora
5:30 PM CrossFit
164 Total Reps
19
Jacob
Polanco
4:30 PM CrossFit
163 Total Reps
20
Santiago
Robles
4:30 PM CrossFit
161 Total Reps
20
Scott
Cnockaert
6:30 PM Crossfit
161 Total Reps
21
Scott
Jackson
6:30 PM Crossfit
158 Total Reps
22
Charles
King
8:00 AM CrossFit
176 Total Reps
23
Eric
Johnson
6:00 AM CrossFit
165 Total Reps
sit ups
24
Dan
Meyer
6:30 PM Crossfit
160 Total Reps
25
Philip
Johnston
4:30 PM CrossFit
151 Total Reps
Pulls ups 1st round and Knee ups 2nd round
26
Eric
Levy
4:30 PM CrossFit
148 Total Reps
band p/u & knees to chest
27
Steve
Beaulieu
9:00 AM Open Gym
120 Total Reps
15/12/9 reps all elements
27
Tony
Ortega
6:30 PM Crossfit
120 Total Reps
28
Tony
Martinez
5:30 PM CrossFit
101 Total Reps
29
Brent
Buenger
9:00 AM Open Gym
100 Total Reps
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
198 Total Reps
2
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
186 Total Reps
3
Allison
Hervey
4:30 PM CrossFit
178 Total Reps
4
Niki
Robinson
9:00 AM Open Gym
168 Total Reps
5
Jenna
Steele
5:30 PM CrossFit
165 Total Reps
6
Private
9:00 AM Open Gym
155 Total Reps
7
Kaitlyn
Fabry
9:00 AM Open Gym
154 Total Reps
7
Megan
Barbeau
6:30 PM Crossfit
154 Total Reps
8
Tara
Ogden
8:00 AM CrossFit
151 Total Reps
9
Kristen
Long
12 PM CrossFit
149 Total Reps
10
Private
9:00 AM Open Gym
148 Total Reps
10
Maryssa
Fairbanks
1:00 PM Open Gym
148 Total Reps
11
Cindy
Layton
8:00 AM CrossFit
147 Total Reps
12
Christine
Ralston
9:00 AM Open Gym
138 Total Reps
13
Andrea
Fabry
3:30 PM Crossfit
136 Total Reps
13
Irish
Coussens
3:30 PM Crossfit
136 Total Reps
14
Anastacia
Wagner
4:30 PM CrossFit
135 Total Reps
bike
15
Rachel
Brown
5:30 PM CrossFit
134 Total Reps
15
Rachel
Brown
5:30 PM CrossFit
134 Total Reps
16
Crystal
Gress
4:30 PM CrossFit
124 Total Reps
16
Erika
Gomez
1:00 PM Open Gym
124 Total Reps
17
Ali
Florence
6:00 AM CrossFit
122 Total Reps
1 - 4 - 9
18
Vera
Cortes
6:30 PM Crossfit
108 Total Reps
19
Leah
Mein
4:30 PM CrossFit
188 Total Reps
20
Erin
Johnson
6:00 AM CrossFit
170 Total Reps
21
Hallie
Thompson
5:30 PM CrossFit
167 Total Reps
21
Karin
Unger
6:30 PM Crossfit
167 Total Reps
full reps every round
22
Rachel
Balsiger
9:00 AM Open Gym
155 Total Reps
21-15-9 rep scheme
23
Janet
Mccaskill
5:30 PM CrossFit
149 Total Reps
24
Madison
Shepherd
3:30 PM Crossfit
148 Total Reps
banded
25
Courtney
Randall
6:30 PM Crossfit
144 Total Reps
26
Robin
Newell
4:30 PM CrossFit
138 Total Reps
26
Sierra
Turner
8:00 AM CrossFit
138 Total Reps
26
Tawn
Johnston
4:30 PM CrossFit
138 Total Reps
27
Judy
Meyer
6:30 PM Crossfit
136 Total Reps
28
Julia
Johnston
4:30 PM CrossFit
131 Total Reps
29
Abigail
Harris
8:00 AM CrossFit
129 Total Reps
jump chest to bar knee up on bar ring 129
29
Vanessa
Stier
9:00 AM Open Gym
129 Total Reps
15-12-9 all rounds
30
Jen
Padilla
5:30 PM CrossFit
124 Total Reps
31
Marian
Squires
3:30 PM Crossfit
122 Total Reps
32
Alexandra
Ortega
6:30 PM Crossfit
121 Total Reps
33
Linda
Feehs
3:30 PM Crossfit
117 Total Reps
15-12-9
34
Jean
Beaulieu
9:00 AM Open Gym
85 Total Reps
15-12-9 Pull-ups, T2B, Pull-Ups
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