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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
March Madness - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
March Madness
Yeeeppp, them legs are gonna hurt. Which is great, great news, because here at CrossFit, we never skip leg day. *wink* The idea here is to start off nice and fresh, whatever the pace may be on the first round, just move and breathe through the second round, then finish as fast and strong as you can through the third round. 1, 2, 3. Easy. Hope you had a great weekend, and here's to another fantastic week!
Fitness
F: Metcon (Time)
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk (35's/20's)
25 AbMat Sit-ups
15 Front Squats (95/65)
Open & Performance
OP: Metcon (Time)
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk (35's/25's)
25 AbMat Sit-ups
15 Front Squats (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 04, 2019
Male Clients
1
Michael
Squires
9:00 AM CrossFit
17:36
Female Clients
1
Ali
Florence
9:00 AM CrossFit
13:40
1
Private
9:00 AM CrossFit
13:40
2
Ali
Newell
9:00 AM CrossFit
14:39
45# barbell
3
Samantha
Sullivan
9:00 AM CrossFit
18:23
35 barbell
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