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Metcon

The class will split into two even-ish teams. One person from each team will start on the sled and complete their round. As soon as the sled becomes available the next person from the team may begin their round. It is okay to lap the person in front of you. The team does not have to maintain any particular order of athletes. Count your own rounds completed. At the end of 25 minutes the score for the team is the total number of rounds completed by everyone.

Metcon (AMRAP - Rounds)

AMRAP 25:
50 Meter Sled Push - 105
100 Meter Dumbbell Carry - 50/35
200 Meter Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 02, 2018

Male Clients

1

Bill
Olson

6:30 PM Crossfit

54 Rounds

1

Dan
Meyer

6:30 PM Crossfit

54 Rounds

8 rounds + 250m

1

Dennis
Florence

6:30 PM Crossfit

54 Rounds

1

Jacob
Polanco

6:30 PM Crossfit

54 Rounds

1

Josh
Randall

6:30 PM Crossfit

54 Rounds

8 rounds

1

Scott
Jackson

6:30 PM Crossfit

54 Rounds

7 plus 50m

2

Alma
Kartchner

12 PM CrossFit

32 Rounds

9 Rounds Aaron - Nich - Kristen L.

3

Private

3:30 PM Crossfit

31 Rounds

3

Keith
Conway

3:30 PM Crossfit

31 Rounds

7 individual, 31 team

3

Philip
Johnston

3:30 PM Crossfit

31 Rounds

4

Alma
Kartchner

9:00 AM Open Gym

28 Rounds

8 Rounds Jen S. - Colin - Megan S.

4

Colin
Fabry

8:00 AM CrossFit

28 Rounds

Colin (9), Jen (8), Megan (7), Alma (4)

5

Benjamin
Green

4:30 PM CrossFit

27 Rounds

Joy, Nancy, and AJ Personal-9+1 push and 1 Sandbag

6

Patrick
Madden

5:30 PM CrossFit

24 Rounds

10 rounds, 1 sled push

7

Eric
Levy

3:30 PM Crossfit

22 Rounds

7

Joseph
Stier

3:30 PM Crossfit

22 Rounds

7

Private

3:30 PM Crossfit

22 Rounds

8

Joel
Pierce

6:00 AM CrossFit

20 Rounds

w/ Erin individual 11

9

Daren
Layton

6:00 AM CrossFit

19 Rounds

Mike

9

Michael
Robinson

6:00 AM CrossFit

19 Rounds

Mike: 9+Sled Daren: 10 + Sled + Carry

10

Jeremiah
Parvin

8:00 AM CrossFit

18 Rounds

w/ Cindy & Tara

11

Benjamin
Turner

8:00 AM CrossFit

14 Rounds

team of 2

Female Clients

1

Ali
Florence

6:30 PM Crossfit

38 Rounds

6 RDs + 1 sled

1

Courtney
Randall

6:30 PM Crossfit

38 Rounds

1

Jen
Padilla

6:30 PM Crossfit

38 Rounds

team girl 6 rounds

1

Judy
Meyer

6:30 PM Crossfit

38 Rounds

5 rounds

1

Lily
Jackson

6:30 PM Crossfit

38 Rounds

2

Kristen
Long

12 PM CrossFit

32 Rounds

7 + sled

3

Jennifer
Schleicher

8:00 AM CrossFit

28 Rounds

Colin (9), Jen (8), Megan (7), Alma (4)

3

Megan
Sturgeon

8:00 AM CrossFit

28 Rounds

Colin (9), Jen (8), Megan (7), Alma (4)

4

Allison
Hervey

4:30 PM CrossFit

27 Rounds

Team Badass

4

Nancy
Fairbanks

4:30 PM CrossFit

27 Rounds

5

Alma
DelZoppo

5:30 PM CrossFit

24 Rounds

7.66 rounds

6

Rachel
Balsiger

8:00 AM CrossFit

23 Rounds

Rich (7) Charles (6) Rachel (6) Alma (4of8)

7

Erin
Johnson

6:00 AM CrossFit

20 Rounds

Team of two 9+1

8

Sierra
Turner

8:00 AM CrossFit

14 Rounds

team of two

8

Tara
Ogden

8:00 AM CrossFit

14 Rounds

tara-9 rounds Jeremiah-+5 rounds

9

Cindy
Layton

8:00 AM CrossFit

12 Rounds

7+ 5 from Jeremiah

10

Vera
Cortes

6:30 PM Crossfit

5 Rounds

+carry, +sled

11

Joy
Karn

4:30 PM CrossFit

27 Rounds

12

Janet
Mccaskill

5:30 PM CrossFit

24 Rounds

7.33