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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Pumped Up Game Changer - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (24/38)
Workout
Pumped Up Game Changer
Metcon
Metcon (Time)
For Time-
21-15-9 reps each of:
Deadlifts - 275/185
Box Jumps - 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 31, 2018
Male Clients
1
Jeremiah
Parvin
5:30 PM CrossFit
5:15
2
Alma
Kartchner
9:00 AM Open Gym
5:27
3
Nich
Thompson
9:00 AM Open Gym
6:29
deadlifts unbroken
4
Michael
Robinson
6:00 AM CrossFit
7:32
5
Private
3:30 PM Crossfit
7:33
6
Christopher
Harriman
4:30 PM CrossFit
7:48
7
Joseph
Stier
3:30 PM Crossfit
8:05
8
Colin
Fabry
9:00 AM Open Gym
8:19
9
Josh
Randall
6:30 PM Crossfit
9:12
10
Scott
Jackson
6:30 PM Crossfit
10:27
11
Dennis
Florence
8:00 AM CrossFit
13:46
12
Jacob
Polanco
6:30 PM Crossfit
5:53
135 lbs deadlift Box jumps 30
13
Philip
Johnston
4:30 PM CrossFit
6:41
205lb DLs
14
Cody
Gress
6:30 PM Crossfit
7:12
225#; 30" BJ
15
Private
4:30 PM CrossFit
7:27
16
Charles
King
8:00 AM CrossFit
8:30
185lb / 20 inch box
17
Tony
Martinez
5:30 PM CrossFit
8:38
225lbs /24 box jump
18
Brian
Kuhn
3:30 PM Crossfit
8:44
225
19
Steve
Beaulieu
9:00 AM Open Gym
9:06
85# Push Press, 24" Box
20
Eric
Levy
3:30 PM Crossfit
9:16
205, 24 inch box jump
21
Private
3:30 PM Crossfit
9:52
22
Alexander
Zamora
3:30 PM Crossfit
10:34
215lbs, 30 box
23
Daren
Layton
6:00 AM CrossFit
12:01
250#
24
Dan
Meyer
6:30 PM Crossfit
13:43
225#, 24" box jumps
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
5:38
2
Tara
Ogden
8:00 AM CrossFit
6:41
3
Amanda
Nye
9:00 AM Open Gym
6:47
4
Megan
Sturgeon
9:00 AM Open Gym
7:57
5
Shelby
Dirkschneider
3:30 PM Crossfit
10:41
185 24in
6
Private
9:00 AM Open Gym
11:18
7
Kaitlyn
Fabry
9:00 AM Open Gym
12:23
8
Erin
Johnson
6:00 AM CrossFit
4:25
9
Anastacia
Wagner
6:00 AM CrossFit
4:38
125 deadlifts
10
Irish
Coussens
3:30 PM Crossfit
6:02
RX#, 24'SU
11
Rachel
Balsiger
9:00 AM Open Gym
6:07
155#
12
Vanessa
Stier
8:00 AM CrossFit
6:18
100#
13
Julia
Johnston
4:30 PM CrossFit
6:26
105# and 20"
14
Jennifer
Justesen
3:30 PM Crossfit
6:27
#145DL, 24in step-ups
15
Tawn
Johnston
4:30 PM CrossFit
6:38
2 45# weights for box jumps 110 DL
16
Marissa
Biggs
6:30 PM Crossfit
6:45
20 inch box jumps 75 lb dl
17
Judy
Meyer
6:30 PM Crossfit
6:48
75#, 20# step ups
18
Crystal
Gress
6:30 PM Crossfit
7:12
#155 24"BJ
19
Rachel
Brown
5:30 PM CrossFit
7:26
155#/20" box
20
Andrea
Fabry
12 PM CrossFit
7:28
95# 20"
21
Maryssa
Fairbanks
4:30 PM CrossFit
7:32
125# Deadlift and 24' Box Jump
22
Joy
Karn
4:30 PM CrossFit
7:41
4 plates, 105#
22
Lily
Jackson
6:30 PM Crossfit
7:41
115#
23
Cindy
Layton
8:00 AM CrossFit
7:51
135# (form work), 24" box
24
Kristen
Long
12 PM CrossFit
7:55
Rx box, 135#
25
Allison
Hervey
4:30 PM CrossFit
8:05
@155
26
Kate
Racoma
8:00 AM CrossFit
8:07
I survived! 85 lbs.; jumped on 2 stacked 45 lb. weights
27
Jean
Beaulieu
9:00 AM Open Gym
8:26
28
Ali
Florence
6:00 AM CrossFit
8:31
145# (70%) / 20 in
29
Jen
Padilla
5:30 PM CrossFit
8:34
135lb/20 box jump
30
Nancy
Fairbanks
4:30 PM CrossFit
8:37
#155, 20"
31
Alma
DelZoppo
8:00 AM CrossFit
8:53
155# 20’
32
Abigail
Harris
8:00 AM CrossFit
9:04
125x 7 reps 115x5 105 rest of workout 4x 45 plates for box jump
33
Amanda
Funke
5:30 PM CrossFit
9:09
135#, 5 blue plate box jump
34
Courtney
Randall
6:30 PM Crossfit
9:10
130 lb DL, step ups 20 in
35
Michelle
Hancock
4:30 PM CrossFit
9:28
145#
36
Jenna
Steele
5:30 PM CrossFit
9:43
#155 / 24in box
37
Allisae
Stier
5:30 PM CrossFit
10:36
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