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Components
Push Jerk
Metcon
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Beef Jerky - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (19/31)
Workout
Beef Jerky
Plan your breaks today. For the push jerks, there shouldn't be a break, but on the two kettlebell movements, breaking into two sets from the start might help offset the fatigue that can build up from holding onto too big of sets. So plan what you want your numbers to be, plan how long you'll take from break to break, because ultimately, THAT'S what will yield a better workout and increased fitness. Other than that, just 12 minutes of pure fun, let's face it, so HAPPY MONDAY!
Weightlifting
Push Jerk (Build to Heavy Set of 3)
Push Jerk
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (35/26)
14 Kettlebell Reverse Lunges
7 Push Jerks (115/85)
Performance
P: Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (145/100)
Open
O: Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 29, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 3 @ 275 lbs
2
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 3 @ 270 lbs
3
Nich
Thompson
9:00AM to 12:30PM Open Gy...
1 x 3 @ 235 lbs
4
Benjamin
Green
4:30 PM CrossFit
1 x 3 @ 225 lbs
5
Bill
Olson
6:30 PM Crossfit
1 x 3 @ 215 lbs
95-135-185-205-215
6
Erik
Enriquez
5:30 PM CrossFit
1 x 3 @ 195 lbs
6
Matthew
Houde
5:00 AM CrossFit
1 x 3 @ 195 lbs
6
Philip
Johnston
3:30 PM Crossfit
1 x 3 @ 195 lbs
6
Private
4:30 PM CrossFit
1 x 3 @ 195 lbs
7
Justin
Ball
5:30 PM CrossFit
1 x 3 @ 185 lbs
8
Private
3:30 PM Crossfit
1 x 3 @ 165 lbs
9
Charles
King
8:00 AM CrossFit
1 x 3 @ 160 lbs
9
Jack
Ferguson
4:30 PM CrossFit
1 x 3 @ 160 lbs
10
Keith
Conway
3:30 PM Crossfit
1 x 3 @ 155 lbs
11
Private
3:30 PM Crossfit
1 x 3 @ 145 lbs
12
David
Smith
4:30 PM CrossFit
1 x 3 @ 135 lbs
13
Davis
Goolsby
3:30 PM Crossfit
1 x 3 @ 115 lbs
13
Javier
Gomez
5:00 AM CrossFit
1 x 3 @ 115 lbs
14
Travis
Fagerness
5:00 AM CrossFit
1 x 3 @ 0 lbs
165lb squat
Female Clients
1
Emily
Cooper
5:30 PM CrossFit
1 x 3 @ 175 lbs
2
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 3 @ 165 lbs
3
Irish
Coussens
3:30 PM Crossfit
1 x 3 @ 145 lbs
3
Private
9:00AM to 12:30PM Open Gy...
1 x 3 @ 145 lbs
4
Keri
Enriquez
5:30 PM CrossFit
1 x 3 @ 135 lbs
5
Kimberly
Johnson
5:00 AM CrossFit
1 x 3 @ 130 lbs
5
Rachel
Balsiger
8:00 AM CrossFit
1 x 3 @ 130 lbs
85-105-115-125-130
6
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 3 @ 125 lbs
7
Emily
Robinson
5:30 PM CrossFit
1 x 3 @ 115 lbs
7
Jenna
Steele
5:30 PM CrossFit
1 x 3 @ 115 lbs
Failed at 125#
7
Julia
Johnston
3:30 PM Crossfit
1 x 3 @ 115 lbs
7
Kimberly
Shalvay
6:30 PM Crossfit
1 x 3 @ 115 lbs
1 x 125
7
Nancy
Fairbanks
4:30 PM CrossFit
1 x 3 @ 115 lbs
8
Alyssa
Payne
5:30 PM CrossFit
1 x 3 @ 105 lbs
8
Tammy
Houde
8:00 AM CrossFit
1 x 3 @ 105 lbs
9
Anastacia
Wagner
3:30 PM Crossfit
1 x 3 @ 95 lbs
9
Courtney
Randall
5:30 PM CrossFit
1 x 3 @ 95 lbs
9
Maryssa
Fairbanks
4:30 PM CrossFit
1 x 3 @ 95 lbs
9
Michelle
Hancock
4:30 PM CrossFit
1 x 3 @ 95 lbs
9
Samantha
Vigil
8:00 AM CrossFit
1 x 3 @ 95 lbs
10
Amanda
Funke
4:30 PM CrossFit
1 x 3 @ 85 lbs
Failed 95
10
Andrea
Fabry
3:30 PM Crossfit
1 x 3 @ 85 lbs
10
Heather
Todd
3:30 PM Crossfit
1 x 3 @ 85 lbs
10
Lorrinda
Sturgeon
4:30 PM CrossFit
1 x 3 @ 85 lbs
10
Samantha
Sullivan
6:30 PM Crossfit
1 x 3 @ 85 lbs
11
Ali
Newell
3:30 PM Crossfit
1 x 3 @ 75 lbs
11
Heather
Shepherd
3:30 PM Crossfit
1 x 3 @ 75 lbs
11
Zoe
Shepherd
3:30 PM Crossfit
1 x 3 @ 75 lbs
12
Maria
Castro
6:30 PM Crossfit
1 x 3 @ 65 lbs
12
Nadia
Nunez
5:00 AM CrossFit
1 x 3 @ 65 lbs
Strict Push Press
13
Roxanne
Rivas
5:30 PM CrossFit
1 x 3 @ 55 lbs
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