Whiteboard: 
Friday, July 27, 2018
Male Clients
1
Jacob
Polanco
5:30 PM CrossFit
2:03
2
Colin
Fabry
9:00 AM Open Gym
2:08
1:49-1:53-1:56-1:58-2:03-2:08-2:03
3
Alma
Kartchner
9:00 AM Open Gym
2:10
1:54 - 1:56 - 2:02 - 2:04 - 2:04 - 2:10 - 2:02
4
Jeremiah
Parvin
4:30 PM CrossFit
2:18
:06, :07:,:07;:07;:14;:18;:14
5
Dennis
Florence
5:30 PM CrossFit
2:37
6
Joseph
Stier
12 PM CrossFit
2:40
7
Caden
Barbeau
6:30 PM Crossfit
1:10
200m 49-46-46-46-46-46-46
8
Vince
Parker
8:00 AM CrossFit
1:39
200m, 8 knee raises
9
Cody
Gress
6:30 PM Crossfit
1:50
5 rds 300m/9t2b; 2 rds RX (2:07;2:20)
10
Eric
Levy
4:30 PM CrossFit
1:58
:46, :50, :53, :55, :54, :54 200m run, knees to arm
11
David
Feehs
8:00 AM CrossFit
2:00
200/6
12
Charles
King
8:00 AM CrossFit
2:01
200m / 12 knee raises
13
Bill
Olson
6:30 PM Crossfit
2:13
All 300M runs 208-206-206-213-210-210-212 6 T2B
14
Steve
Beaulieu
9:00 AM Open Gym
2:18
800 m Bike 6 T2B
15
Nich
Thompson
9:00 AM Open Gym
2:22
first 3 rounds RX then 10,8,8,11 like a scrub.
16
Joel
Pierce
6:00 AM CrossFit
2:27
400m run/8 t2b
17
Michael
Robinson
6:00 AM CrossFit
2:35
6t2b
18
Larry
Barbeau
6:30 PM Crossfit
2:41
300 12 t2b 2rds rx, 3 rds 300, 2rds 200 all 12 t2b
19
Daren
Layton
6:00 AM CrossFit
2:52
8 t2b
20
Josh
Randall
8:00 AM CrossFit
2:55
3 rds RX/4 rds 400m/6T2B
Female Clients
1
Michelle
Hancock
3:30 PM Crossfit
1:40
200m/8 TB
2
Crystal
Gress
6:30 PM Crossfit
1:44
200 & 6
3
Kim
Cardenas
12 PM CrossFit
1:46
200 meter Run 6 Toes to post
4
Ali
Florence
6:00 AM CrossFit
1:47
200m / 6 T2B
5
Samie
Garcia
3:30 PM Crossfit
1:48
200m 6 ttb
6
Amanda
Funke
5:30 PM CrossFit
1:49
200m run, leg raises Fastest 1:38
7
Marissa
Biggs
5:30 PM CrossFit
1:53
200 m 12 knees to chest
7
Maryssa
Fairbanks
4:30 PM CrossFit
1:53
1:50, 1:48, 1:51, 1:49, 1:52, 1:53, 1:48. 300 meter run and 6 leg...
8
Jen
Padilla
5:30 PM CrossFit
1:58
12kups, run 3rds, 400 m bike rest
9
Jenna
Steele
5:30 PM CrossFit
2:08
300m knees to chest
10
Courtney
Randall
8:00 AM CrossFit
2:11
200 m run, 8 knee ups
11
Megan
Barbeau
6:30 PM Crossfit
2:13
300m / 6 t2b (1:59 best)
12
Abigail
Harris
5:30 PM CrossFit
2:14
200 m run toe to post 300 m-2:30;
13
Nancy
Fairbanks
4:30 PM CrossFit
2:17
300/9 (2:17); 200/6 (1:29)
14
Irish
Coussens
8:00 AM CrossFit
2:23
300m 12 KU
14
Janet
Mccaskill
6:30 PM Crossfit
2:23
300m 6ctb
15
Rachel
Brown
8:00 AM CrossFit
2:24
8-Rx T2B/200 run
16
Megan
Sturgeon
9:00 AM Open Gym
2:25
400m/8 TTB all sets 2:05,2:00,2:09,2:09,2:14,2:20,2:25
17
Kaitlyn
Fabry
9:00 AM Open Gym
2:29
4 rounds: 6T2B, then 3
18
Jennifer
Justesen
8:00 AM CrossFit
2:33
300 run, 6 leg raises
19
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
2:37
Not 100% sure of distance Fastest 2:06
20
Private
 
9:00 AM Open Gym
2:40
21
Rachel
Balsiger
9:00 AM Open Gym
2:41
ghd / 2:23-2:26-2:33-2:33-2:36-2:39-2:41
22
Andrea
Fabry
12 PM CrossFit
2:49
400 m run/ 6 T2B
23
Jean
Beaulieu
9:00 AM Open Gym
3:30
200 m Run 6 T2B (2:09 Best)
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