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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Air BnB - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (17/23)
Workout
Air BnB
Thursdays are designed to be a little lower impact, and this is a great example. If you're exhausted from yesterday or your butt feels absolutley kicked from the past few days in general, take this one nice and easy, nothing crazy. But, if you're feelin' crazy and you wanna get just inSANE, heck yeah! Sit up, pedal, and sit down. Nothin'.
Open - Performance - Fitness
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Bike
1 Minute Air Squats
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 25, 2019
Male Clients
1
Private
3:30 PM Crossfit
437 Total Reps
2
Josh
Randall
5:30 PM CrossFit
410 Total Reps
3
Christopher
Harriman
4:30 PM CrossFit
395 Total Reps
4
Charles
King
8:00 AM CrossFit
393 Total Reps
5
Matthew
Houde
5:00 AM CrossFit
389 Total Reps
6
Jeffrey
Stark
4:30 PM CrossFit
384 Total Reps
7
Philip
Johnston
3:30 PM Crossfit
381 Total Reps
8
James
Reblin
5:30 PM CrossFit
375 Total Reps
9
Bill
Olson
9:00AM to 12:30PM Open Gy...
371 Total Reps
10
Eric
Standage
3:30 PM Crossfit
360 Total Reps
11
Alexander
Zamora
5:30 PM CrossFit
338 Total Reps
12
Davis
Goolsby
3:30 PM Crossfit
326 Total Reps
13
Private
3:30 PM Crossfit
318 Total Reps
13
Private
5:30 PM CrossFit
318 Total Reps
14
Michael
Squires
5:00 AM CrossFit
314 Total Reps
Total: 314
15
Erik
Enriquez
5:30 PM CrossFit
311 Total Reps
16
Eric
Levy
4:30 PM CrossFit
340 Total Reps
Female Clients
1
Jenna
Steele
4:30 PM CrossFit
393 Total Reps
2
Nancy
Fairbanks
4:30 PM CrossFit
387 Total Reps
3
Erin
Johnson
5:00 AM CrossFit
384 Total Reps
4
Rachel
Balsiger
8:00 AM CrossFit
367 Total Reps
Active Recovery 🙌🏼
5
Keri
Enriquez
5:30 PM CrossFit
354 Total Reps
6
Tammy
Houde
8:00 AM CrossFit
348 Total Reps
7
Emily
Robinson
5:30 PM CrossFit
337 Total Reps
8
Courtney
Randall
5:30 PM CrossFit
326 Total Reps
9
Kimberly
Anderson
5:30 PM CrossFit
321 Total Reps
10
Kariann
Stark
4:30 PM CrossFit
316 Total Reps
11
Samantha
Vigil
8:00 AM CrossFit
312 Total Reps
12
Michelle
Hancock
4:30 PM CrossFit
298 Total Reps
13
Jennifer
Isbell
5:00 AM CrossFit
292 Total Reps
14
Zoe
Shepherd
3:30 PM Crossfit
284 Total Reps
15
Rylie
Laxton
8:00 AM CrossFit
275 Total Reps
16
Heather
Shepherd
3:30 PM Crossfit
269 Total Reps
17
Lorrinda
Sturgeon
4:30 PM CrossFit
173 Total Reps
18
Sarah
Armengau
5:00 AM CrossFit
318 Total Reps
19
Ali
Newell
6:30 PM Crossfit
300 Total Reps
20
Anastacia
Wagner
6:30 PM Crossfit
298 Total Reps
21
Robin
Newell
6:30 PM Crossfit
286 Total Reps
22
Samantha
Sullivan
6:30 PM Crossfit
222 Total Reps
23
Maria
Castro
6:30 PM Crossfit
203 Total Reps
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