Whiteboard: 
Wednesday, July 25, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
28 + 6
EMOM: 21 Rounds
2
Colin
Fabry
12 PM CrossFit
26 + 17
3
Joseph
Stier
3:30 PM Crossfit
23 + 0
EMOM: 9 Rounds
4
Benjamin
Green
5:30 PM CrossFit
30 + 0
16 min 12/12, 12 min 10/10, 2 min 10/15
4
Private
 
4:30 PM CrossFit
30 + 0
4
Caden
Barbeau
6:30 PM Crossfit
30 + 0
all of them the same 5/5
4
Charles
King
8:00 AM CrossFit
30 + 0
10 cal / 5 burpees
4
Chris
Balsiger
4:30 PM CrossFit
30 + 0
0-15min 12reps, 16-27min 10 reps, 29-30min 12reps
4
Daren
Layton
6:00 AM CrossFit
30 + 0
8 rds (15/12) / 7 rds (12/10)
4
Dennis
Florence
3:30 PM Crossfit
30 + 0
12/12 for 12 RDS, 10/10 for 3 RDs
4
Jacob
Polanco
5:30 PM CrossFit
30 + 0
10 cal row 15 burpees
4
Jeremiah
Parvin
8:00 AM CrossFit
30 + 0
9x15/15;3x10/10;3x11/11
4
Joel
Pierce
6:00 AM CrossFit
30 + 0
10 reps each
4
Josh
Randall
8:00 AM CrossFit
30 + 0
1-2 (RX) 3-10 (12/12) 10-30 (10/10)
4
Larry
Barbeau
6:30 PM Crossfit
30 + 0
3rd 12/12 2rd 10/10/ 9 rd 10/8 1rd 10/10
4
Michael
Barnacastle
3:30 PM Crossfit
30 + 0
started at 15/15, reduced to 12/12, then 8/8
4
Nich
Thompson
9:00 AM Open Gym
30 + 0
Rounds 1-6 RX, Round 7-14: 13/10, Round 15 RX
4
Patrick
Madden
6:30 PM Crossfit
30 + 0
4
Philip
Johnston
3:30 PM Crossfit
30 + 0
3 rds RX, 2 rd 12&8, 10 rds 12&5
4
Santiago
Robles
4:30 PM CrossFit
30 + 0
10rnds-10reps, 10rnds-9reps, 10rnds-8reps
4
Scott
Cnockaert
6:30 PM Crossfit
30 + 0
4
Scott
Jackson
6:30 PM Crossfit
30 + 0
5
Eric
Levy
1:00 PM Open Gym
16 + 0
4 at 15, rest at 10 reps each round
6
Michael
Robinson
5:30 PM CrossFit
0 + 300
Female Clients
1
Abigail
Harris
3:30 PM Crossfit
30 + 0
5 cal 7 burpee
1
Ali
Florence
3:30 PM Crossfit
30 + 0
8/8 for 8 RDS, 7/7 for 7 RDS
1
Allison
Hervey
4:30 PM CrossFit
30 + 0
10/10 each round
1
Amanda
Funke
5:30 PM CrossFit
30 + 0
8/8, 7/7, 6/6
1
Andrea
Fabry
3:30 PM Crossfit
30 + 0
9 of each
1
Cindy
Layton
8:00 AM CrossFit
30 + 0
10cal&11bur for 4 rounds 10&10 for 5 rounds 10&9 for 6 round
1
Colleen
White
8:00 AM CrossFit
30 + 0
6 min @ rx, at min 7 went to 10&12, @ min 20 thought we were done...
1
Courtney
Randall
8:00 AM CrossFit
30 + 0
6 burpees, 6 cal rows
1
Erin
Johnson
6:00 AM CrossFit
30 + 0
16x11,11 10x10 last@11x11
1
Jen
Padilla
5:30 PM CrossFit
30 + 0
8 and 8 until 20 min then 8 & 4
1
Jenna
Steele
5:30 PM CrossFit
30 + 0
10 & 10
1
Jennifer
Justesen
6:30 PM Crossfit
30 + 0
12-8(2) 10-7(2) 9-6(4) 8-5(6) 8-6(1)
1
Jennifer
Schleicher
9:00 AM Open Gym
30 + 0
Rounds 1-6 RX, Round 7-14: 10/10, Round 15 RX
1
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
30 + 0
10 calorie row 13 burpees
1
Kaitlyn
Fabry
9:00 AM Open Gym
30 + 0
10/10 then 8/8 @15 min 10/15 last round
1
Private
 
8:00 AM CrossFit
30 + 0
1
Lily
Jackson
6:30 PM Crossfit
30 + 0
1
Marian
Squires
3:30 PM Crossfit
30 + 0
9 reps for 8 rounds; 8 reps for remaining
1
Maryssa
Fairbanks
1:00 PM Open Gym
30 + 0
0:00 to 10:00- 10 reps each, 10:00 to 30:00 8 reps each
1
Megan
Barbeau
6:30 PM Crossfit
30 + 0
0-8:00=10/10, then 8/8 till the final round then 10/10 for final
1
Megan
Sturgeon
9:00 AM Open Gym
30 + 0
10 Cal 10 Row all 30
1
Nancy
Fairbanks
4:30 PM CrossFit
30 + 0
8/8
1
Niki
Robinson
8:00 AM CrossFit
30 + 0
AVG 10&10
1
Rachel
Balsiger
8:00 AM CrossFit
30 + 0
8 RDS 10/10 - 7 RDS 8/8
1
Rachel
Brown
9:00 AM Open Gym
30 + 0
8/8
1
Shelby
Dirkschneider
3:30 PM Crossfit
30 + 0
12/10 10/8@15 8/6@25
1
Tara
Ogden
8:00 AM CrossFit
30 + 0
Round 1-3 12/12 Round 4-30 10/10
2
Michelle
Hancock
4:30 PM CrossFit
28 + 0
8/8
3
Christine
Ralston
8:00 AM CrossFit
15 + 0
6cal Bike 10burpee
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