Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Doce - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (20/30)
Workout
Doce
Metcon
Metcon (3 Rounds for reps)
4 Minute AMRAPs
27/21 calorie Row
21 Power cleans @ 135/95
15 Burpee box jump overs @ 24/20"
Rest 4 minutes
27/21 calorie Row
21 Power cleans @ 115/80
15 Burpee box jump overs @ 24/20"
Rest 4 minutes
27/21 calorie Row
21 Power cleans @ 95/65
15 Burpee box jump overs @ 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 20, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
209 Total Reps
2
Jeremiah
Parvin
3:30 PM Crossfit
202 Total Reps
Spicy
3
Benjamin
Green
3:30 PM Crossfit
191 Total Reps
4
Colin
Fabry
9:00 AM Open Gym
183 Total Reps
5
Nich
Thompson
9:00 AM Open Gym
182 Total Reps
6
Dennis
Florence
5:30 PM CrossFit
171 Total Reps
7
Daren
Layton
6:00 AM CrossFit
163 Total Reps
56, 53, 54
8
Michael
Robinson
4:30 PM CrossFit
162 Total Reps
9
Josh
Randall
8:00 AM CrossFit
160 Total Reps
10
Bill
Olson
6:30 PM Crossfit
157 Total Reps
11
Scott
Jackson
6:30 PM Crossfit
153 Total Reps
12
Scott
Cnockaert
6:30 PM Crossfit
151 Total Reps
13
Santiago
Robles
4:30 PM CrossFit
150 Total Reps
14
Steve
Beaulieu
9:00 AM Open Gym
131 Total Reps
15
Alexander
Zamora
4:30 PM CrossFit
130 Total Reps
16
Private
9:00 AM Open Gym
169 Total Reps
17
Jacob
Polanco
3:30 PM Crossfit
162 Total Reps
18
Eric
Levy
5:30 PM CrossFit
155 Total Reps
95lb, 75, 65 (cleans)
19
Charles
King
8:00 AM CrossFit
152 Total Reps
85-75-75
20
Eric
Johnson
6:00 AM CrossFit
111 Total Reps
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
177 Total Reps
2
Niki
Robinson
9:00 AM Open Gym
158 Total Reps
3
Private
9:00 AM Open Gym
156 Total Reps
4
Allison
Hervey
4:30 PM CrossFit
155 Total Reps
4
Rachel
Balsiger
9:00 AM Open Gym
155 Total Reps
5
Megan
Sturgeon
9:00 AM Open Gym
153 Total Reps
6
Amanda
Nye
6:30 PM Crossfit
148 Total Reps
7
Jenna
Steele
4:30 PM CrossFit
142 Total Reps
8
Tara
Ogden
8:00 AM CrossFit
141 Total Reps
9
Madison
Shepherd
3:30 PM Crossfit
132 Total Reps
10
Debra
Cnockaert
6:30 PM Crossfit
124 Total Reps
11
Vera
Cortes
3:30 PM Crossfit
97 Total Reps
12
Kaitlyn
Fabry
12 PM CrossFit
155 Total Reps
85-75-65# cleans
13
Cindy
Layton
6:00 AM CrossFit
140 Total Reps
14
Erin
Johnson
6:00 AM CrossFit
139 Total Reps
15
Abigail
Harris
6:00 AM CrossFit
138 Total Reps
4 45 plates v, box 55lb, 45 lbm, 35lb
16
Michelle
Hancock
3:30 PM Crossfit
136 Total Reps
75, 65 55
17
Ali
Florence
6:00 AM CrossFit
133 Total Reps
75-65-55
18
Courtney
Randall
8:00 AM CrossFit
132 Total Reps
18
Jennifer
Bury
3:30 PM Crossfit
132 Total Reps
19
Andrea
Fabry
12 PM CrossFit
130 Total Reps
21-15-9 reps per round 60/55/45# cleans
20
Kate
Racoma
9:00 AM Open Gym
129 Total Reps
35 lbs. power clean #almostdied
21
Vanessa
Stier
9:00 AM Open Gym
126 Total Reps
22
Lily
Jackson
5:30 PM CrossFit
125 Total Reps
23
Jen
Padilla
5:30 PM CrossFit
118 Total Reps
75-65-55 cleans
24
Joy
Karn
4:30 PM CrossFit
117 Total Reps
24
Samie
Garcia
3:30 PM Crossfit
117 Total Reps
21-15-9 75-60-50# PC box steps
25
Jean
Beaulieu
9:00 AM Open Gym
108 Total Reps
80#-75#-65#
26
Marissa
Biggs
3:30 PM Crossfit
102 Total Reps
27
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
64 Total Reps
75, 65, 55# Clean 50 DU instead of row
Loading...
Powered By Wodify