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Components
Bench Press
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Mass Destruction - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Mass Destruction
Because of the fact that the numbers are "doable" that means that you will be transitioning quite a bit, ultimately landing back very quickly on the strict movements. Because of that, use the squat jumps to help a little with recovering your upper body and really use your lower body. Happy Sunday!
Weightlifting
Bench Press (Build to Heavy Set of 7)
Bench Press
Open - Performance - Fitness
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses (35's/20's)
12 Medicine Ball Squat Jumps (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 14, 2019
Male Clients
1
Private
9:00 AM CrossFit
1 x 7 @ 155 lbs
2
David
Smith
9:00 AM CrossFit
1 x 7 @ 125 lbs
3
Eric
Levy
9:00 AM CrossFit
1 x 7 @ 115 lbs
4
Brooke
Miller
9:00 AM CrossFit
1 x 1 @ 95 lbs
1set 7 reps= 85
Female Clients
1
Ann
Miller
9:00 AM CrossFit
1 x 7 @ 85 lbs
2
Ali
Florence
9:00 AM CrossFit
1 x 7 @ 75 lbs
2
Samantha
Sullivan
9:00 AM CrossFit
1 x 7 @ 75 lbs
3
Marian
Squires
9:00 AM CrossFit
1 x 4 @ 85 lbs
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