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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Bar Rescue - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
Bar Rescue
Similar to Monday, the idea is to pick up the pace a little more each round. So the idea is to start those first two rounds a little more conservative, then ramp it up up a little as you go each time. For the deadlifts, if you're going to break, break those up more than the push press. It takes much more energy to reset for a push press than it does for a deadlift. So have a plan for your breakup strategy, stick to it, and keep on moving.
Weightlifting
Push Press (Build to Heavy Set of 5)
Push Press
Fitness
F: Metcon (Time)
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (95/65)
Open & Performance
OP: Metcon (Time)
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Benjamin
Green
4:30 PM CrossFit
1 x 5 @ 175 lbs
1
Bill
Olson
6:30 PM Crossfit
1 x 5 @ 175 lbs
95-135-175-185X3
2
Josh
Randall
5:30 PM CrossFit
1 x 5 @ 165 lbs
2
Matthew
Houde
5:00 AM CrossFit
1 x 5 @ 165 lbs
3
Private
3:30 PM Crossfit
1 x 5 @ 155 lbs
3
Private
3:30 PM Crossfit
1 x 5 @ 155 lbs
4
Charles
King
8:00 AM CrossFit
1 x 5 @ 135 lbs
4
James
Reblin
3:30 PM Crossfit
1 x 5 @ 135 lbs
4
Javier
Gomez
5:00 AM CrossFit
1 x 5 @ 135 lbs
5
David
Smith
6:30 PM Crossfit
1 x 5 @ 115 lbs
6
Davis
Goolsby
3:30 PM Crossfit
2 x 5 @ 85 lbs
Female Clients
1
Private
3:30 PM Crossfit
1 x 5 @ 130 lbs
2
Kimberly
Shalvay
6:30 PM Crossfit
1 x 5 @ 110 lbs
3
Allison
Hervey
5:00 AM CrossFit
1 x 5 @ 105 lbs
3
Kimberly
Johnson
5:00 AM CrossFit
1 x 5 @ 105 lbs
4
Ali
Florence
5:00 AM CrossFit
1 x 5 @ 95 lbs
4
Alyssa
Payne
5:30 PM CrossFit
1 x 5 @ 95 lbs
4
Jenna
Steele
5:30 PM CrossFit
1 x 5 @ 95 lbs
Failed #105 on 5th rep >:(
5
Samantha
Vigil
8:00 AM CrossFit
1 x 5 @ 90 lbs
6
Courtney
Randall
5:30 PM CrossFit
1 x 5 @ 85 lbs
6
Emily
Robinson
5:00 AM CrossFit
1 x 5 @ 85 lbs
7
Anastacia
Wagner
6:30 PM Crossfit
1 x 5 @ 80 lbs
7
Nadia
Nunez
5:00 AM CrossFit
1 x 5 @ 80 lbs
8
Andrea
Fabry
3:30 PM Crossfit
1 x 5 @ 75 lbs
8
Heather
Todd
3:30 PM Crossfit
1 x 5 @ 75 lbs
8
Michelle
Hancock
4:30 PM CrossFit
1 x 5 @ 75 lbs
8
Tammy
Houde
8:00 AM CrossFit
1 x 5 @ 75 lbs
torn hands :(
9
Vanessa
Stier
3:30 PM Crossfit
1 x 5 @ 70 lbs
10
Jennifer
Isbell
5:00 AM CrossFit
1 x 5 @ 65 lbs
10
Karlie
Endemano
4:30 PM CrossFit
1 x 5 @ 65 lbs
10
Robin
Newell
5:30 PM CrossFit
1 x 5 @ 65 lbs
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