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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
State Farm - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
State Farm
If you've never done plate pushes before, you are in luck, today's gonna be AMAZING. Needless to say, your forearms will hurt, your hamstrings will hurt, and your legs will hurt. No better way to start off the week than with an amazing workout, am I right?! So don't worry, State Farm's got you . . .
Open - Performance - Fitness
Metcon (Time)
5 Rounds:
50 Meter Plate Push (45/25)
100 Meter Dumbbell Farmers Carry (50's/35's)
200 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 07, 2019
Male Clients
1
Eric
Levy
9:00 AM CrossFit
43:11
Never EVER EVER EVER EVER EVER doing plate pushes again!! EVER EV...
2
Michael
Squires
9:00 AM CrossFit
31:03
bike, lunges
Female Clients
1
Ali
Florence
9:00 AM CrossFit
31:30
2
Emily
Robinson
9:00 AM CrossFit
24:17
bearcrawl
3
Amanda
Funke
9:00 AM CrossFit
28:50
#30 db 2rds, plate push 1 1/2 rds, #25 db & bear crawl rest
4
Heather
Todd
9:00 AM CrossFit
30:07
5
Marian
Squires
9:00 AM CrossFit
31:57
2 rounds plate push; bear crawl 3 rounds
6
Samantha
Sullivan
9:00 AM CrossFit
32:30
Bear Crawl, bike
7
Anastacia
Wagner
9:00 AM CrossFit
35:48
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