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Components
Clean
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Summer Cleaning - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (31/36)
Workout
Summer Cleaning
Even though we are building up to a heavy 1 rep max for the day, the sets of 5 and 3 should be hard effort lifts, not just warm up sets. Beginners should discard the sets of 1 for this workout and do more sets of 5 and 3 to drill the movement.
Weightlifting
Clean (5-5-3-3-1-1-1)
Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 03, 2018
Male Clients
1
Jeremiah
Parvin
3:30 PM Crossfit
1 x 1 @ 310 lbs
got stuck
2
Alma
Kartchner
9:00 AM Open Gym
1 x 1 @ 300 lbs
225-245-260-275-290-300-310F
2
Chris
Balsiger
4:30 PM CrossFit
1 x 1 @ 300 lbs
225,235,255,265,275,285,300
3
Benjamin
Green
3:30 PM Crossfit
1 x 1 @ 245 lbs
195-205-210-215-225-235-245-275F-275F
3
Colin
Fabry
9:00 AM Open Gym
1 x 1 @ 245 lbs
195-205-225-235x2-245-255Fx5
4
Cedric
Torres
8:00 AM CrossFit
1 x 1 @ 235 lbs
4
Joseph
Stier
3:30 PM Crossfit
1 x 1 @ 235 lbs
5
Charles
Sturgeon
4:30 PM CrossFit
1 x 1 @ 230 lbs
6
Brian
Kuhn
3:30 PM Crossfit
1 x 1 @ 225 lbs
155, 165, 170, 185, 205, 215, 225, 230fail
7
Bill
Olson
6:30 PM Crossfit
1 x 1 @ 215 lbs
160-165-185-195-205-215-225F
8
Cody
Gress
6:30 PM Crossfit
1 x 1 @ 210 lbs
160-170-180-190-200-210f-210
9
Alexander
Zamora
3:30 PM Crossfit
1 x 1 @ 205 lbs
9
Cory
Hancock
3:30 PM Crossfit
1 x 1 @ 205 lbs
125,155,165,175,195,205,225f
9
Mike
DelZoppo
3:30 PM Crossfit
1 x 1 @ 205 lbs
145-155-165-185-200-205-210F
10
Josh
Randall
8:00 AM CrossFit
1 x 1 @ 200 lbs
210F
10
Scott
Cnockaert
6:30 PM Crossfit
1 x 1 @ 200 lbs
5x135 - 5X145 - 3X155 - 3X155 - 3X165 - 1X175 - 1X185 - 1X195 - 1...
11
Daren
Layton
6:00 AM CrossFit
1 x 1 @ 195 lbs
11
Devon
martinez
6:30 PM Crossfit
1 x 1 @ 195 lbs
11
Tony
Martinez
6:30 PM Crossfit
1 x 1 @ 195 lbs
12
Dennis
Florence
6:00 AM CrossFit
1 x 1 @ 185 lbs
12
Patrick
Madden
5:30 PM CrossFit
1 x 1 @ 185 lbs
12
Philip
Johnston
4:30 PM CrossFit
1 x 1 @ 185 lbs
12
Santiago
Robles
4:30 PM CrossFit
1 x 1 @ 185 lbs
120, 145, 155, 165, 175, 185
13
Jeffrey
Stark
5:30 PM CrossFit
1 x 1 @ 180 lbs
120-125-135-145-165-175-180
13
Scott
Jackson
6:30 PM Crossfit
1 x 1 @ 180 lbs
14
Dan
Meyer
6:30 PM Crossfit
1 x 1 @ 175 lbs
125, 135, 145, 155, 165, 175, 185(f)
15
Steve
Beaulieu
9:00 AM Open Gym
1 x 1 @ 165 lbs
145-150-155-160-165-170F-170F
16
Eric
Levy
3:30 PM Crossfit
1 x 1 @ 155 lbs
125, 130, 135, 146, 148, 155
16
Tony
Ortega
6:30 PM Crossfit
1 x 1 @ 155 lbs
95-105-115-125-135-145-155
17
Caden
Barbeau
5:30 PM CrossFit
1 x 1 @ 70.5 lbs
finally! butterfly c2b
18
Joel
Pierce
6:00 AM CrossFit
1 x 1 @ 0 lbs
21-15-9 95 front squat 53 kb swing 400 m run 12:25
Female Clients
1
Amanda
Nye
3:30 PM Crossfit
1 x 1 @ 180 lbs
2
Jennifer
Schleicher
9:00 AM Open Gym
1 x 1 @ 170 lbs
3
Megan
Sturgeon
9:00 AM Open Gym
1 x 1 @ 165 lbs
4
Rachel
Balsiger
9:00 AM Open Gym
1 x 1 @ 160 lbs
115-125 / 135-145 / 150-160Fx6-160
5
Private
9:00 AM Open Gym
1 x 1 @ 155 lbs
6
Alma
DelZoppo
3:30 PM Crossfit
1 x 1 @ 150 lbs
7
Tara
Ogden
6:00 AM CrossFit
1 x 1 @ 145 lbs
8
Allison
Hervey
9:00 AM Open Gym
1 x 1 @ 140 lbs
9
Kaitlyn
Fabry
9:00 AM Open Gym
1 x 1 @ 130 lbs
9
Maryssa
Fairbanks
4:30 PM CrossFit
1 x 1 @ 130 lbs
85-90-100-105-115-125-130
9
Shelby
Dirkschneider
3:30 PM Crossfit
1 x 1 @ 130 lbs
10
Megan
Barbeau
5:30 PM CrossFit
1 x 1 @ 127 lbs
85-90-100-105-115-125-130 (f)-127
11
Kristen
Long
12 PM CrossFit
1 x 1 @ 125 lbs
12
Michelle
Hancock
4:30 PM CrossFit
1 x 1 @ 120 lbs
13
Jenna
Steele
5:30 PM CrossFit
1 x 1 @ 115 lbs
85, 95, 100, 105, 110, 115, 120F :(
13
Rachel
Brown
8:00 AM CrossFit
1 x 1 @ 115 lbs
117F
13
Vera
Cortes
6:30 PM Crossfit
1 x 1 @ 115 lbs
14
Cindy
Layton
8:00 AM CrossFit
1 x 1 @ 112 lbs
85-90-95-100-110-117(F)-115(F)-112 Squat cleans until 110
15
Nancy
Fairbanks
4:30 PM CrossFit
1 x 1 @ 110 lbs
16
Linda
Feehs
8:00 AM CrossFit
1 x 1 @ 105 lbs
17
Ali
Florence
8:00 AM CrossFit
1 x 3 @ 100 lbs
17
Courtney
Randall
8:00 AM CrossFit
1 x 1 @ 100 lbs
75-80-85-90-95-100-105F
17
Lily
Jackson
6:30 PM Crossfit
1 x 1 @ 100 lbs
17
Marian
Squires
12 PM CrossFit
1 x 1 @ 100 lbs
18
Amanda
Funke
5:30 PM CrossFit
1 x 1 @ 95 lbs
60-65-70-75-80-85-90-95
19
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
1 x 5 @ 90 lbs
Technical PR for 5, reset every rep
19
Jen
Padilla
5:30 PM CrossFit
1 x 1 @ 90 lbs
95-F x4
20
Jean
Beaulieu
9:00 AM Open Gym
1 x 1 @ 85 lbs
21
Andrea
Fabry
12 PM CrossFit
1 x 1 @ 80 lbs
21
Vanessa
Stier
3:30 PM Crossfit
1 x 1 @ 80 lbs
22
Samie
Garcia
3:30 PM Crossfit
1 x 1 @ 75 lbs
60-65-65-65-60-60-60-75
22
Tawn
Johnston
4:30 PM CrossFit
1 x 1 @ 75 lbs
35*40-50*55*65*70*75
23
Alexandra
Ortega
6:30 PM Crossfit
1 x 1 @ 70 lbs
24
Joy
Karn
8:00 AM CrossFit
1 x 1 @ 65 lbs
24
Judy
Meyer
6:30 PM Crossfit
1 x 1 @ 65 lbs
35, 40, 45, 50, 55, 60, 65
25
Grace
Daniel
12 PM CrossFit
1 x 1 @ 60 lbs
35-40-45-45-50-55-60
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