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Metcon
Metcon
Fish Out of Water
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fish Out of Water - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (6/17)
Workout
Fish Out of Water
Good news is, you only have to row once! However, it is a 2K row. With that said, the goal is not to set any records on that buy-in, but instead make sure there's energy left for the majority of the workout, which is working through "The Chief." Hopefully, we're looking at an under-20 minute workout today. So scale accordingly. Other than that, should be a nice, easy, relaxing, wonderful Monday, folks. . . hopefully.
Fitness
F: Metcon (Time)
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of "Lighter Chief"
1 Round of "Lighter Chief":
3 Power Cleans (115/85)
6 Push-ups
9 Air Squats
Performance
P: Metcon (Time)
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of "The Chief"
1 Round of "The Chief":
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Open
O: Fish Out of Water (Time)
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of "Heavy Chief"
1 Round of "Heavy Chief":
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 01, 2019
Male Clients
1
David
Smith
4:30 PM CrossFit
17:03
Or 15:03? I don't remember my time
1
Josh
Randall
5:00 AM CrossFit
17:03
2
James
Reblin
9:00AM to 12:30PM Open Gy...
18:53
At home.
3
Javier
Gomez
5:00 AM CrossFit
19:14
4
Davis
Goolsby
3:30 PM Crossfit
23:48
5
Michael
Squires
5:00 AM CrossFit
22:18
95#
Female Clients
1
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
18:27
9:05 row
2
Erin
Johnson
5:00 AM CrossFit
18:32
3
Kimberly
Johnson
5:00 AM CrossFit
18:58
4
Nancy
Fairbanks
4:30 PM CrossFit
18:32
#65, knee pu (Working on form)
5
Sarah
Armengau
5:00 AM CrossFit
18:40
5 rounds/55lb
6
Courtney
Randall
5:30 PM CrossFit
19:06
65 lbs, knee pushups
7
Tammy
Houde
5:30 PM CrossFit
19:17
65lbs , knee push-ups
8
Heather
Todd
5:30 PM CrossFit
19:26
65# power clean
9
Michelle
Hancock
4:30 PM CrossFit
19:53
#65 knee push ups
9
Nadia
Nunez
5:00 AM CrossFit
19:53
5 rounds / 55 lb PC
10
Alyssa
Payne
5:30 PM CrossFit
20:00
11
Maryssa
Fairbanks
4:30 PM CrossFit
21:00
75#
12
Lorrinda
Sturgeon
4:30 PM CrossFit
21:35
2000m 10:41
13
Samantha
Vigil
8:00 AM CrossFit
21:58
65lbs
14
Kathy
Goolsby
3:30 PM Crossfit
22:49
55 lb smatches
15
Samantha
Sullivan
6:30 PM Crossfit
23:30
16
Maria
Castro
6:30 PM Crossfit
25:35
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