Show Workout in Full Screen
Auto Scroll Page
Components
1 Hang/2 Power/3 OH Squat
Metcon
Metcon
Bartender
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Bartender - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (14/21)
Workout
Bartender
Starting with a lot of snatching, then moving into a DT-type workout. For that metcon, remember that breaking up early will be a definite smart choice to prolong your ability to work. Grip will become a major factor, as it always is when you don't get a break from the barbell. Therefore, planned and well-executed breaks will allow you to save some of that grip for the end as well as increase overall ability to keep moving. So...just keep moving.
Weightlifting
1 Hang/2 Power/3 OH Squat (Build to a Heavy Complex)
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 75/55
Performance
P: Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 95/65
Open
O: Bartender (AMRAP - Rounds and Reps)
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 19, 2019
Male Clients
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 6 @ 195 lbs
2
Nich
Thompson
9:00AM to 12:30PM Open Gy...
1 x 6 @ 185 lbs
3
Chris
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 6 @ 155 lbs
4
Bill
Olson
5:30 PM CrossFit
1 x 6 @ 135 lbs
95-115-135
4
Erik
Enriquez
5:30 PM CrossFit
1 x 6 @ 135 lbs
5
Private
9:00AM to 12:30PM Open Gy...
1 x 6 @ 115 lbs
5
Josh
Randall
5:30 PM CrossFit
1 x 6 @ 115 lbs
6
Owen
Chandler
5:00 AM CrossFit
5 x 6 @ 95 lbs
6
David
Smith
4:30 PM CrossFit
1 x 6 @ 95 lbs
6
Lance
Johnson
5:30 PM CrossFit
1 x 6 @ 95 lbs
7
Davis
Goolsby
3:30 PM Crossfit
2 x 6 @ 85 lbs
8
Eric
Standage
8:00 AM CrossFit
1 x 6 @ 75 lbs
8
Jack
Ferguson
4:30 PM CrossFit
1 x 6 @ 75 lbs
9
Michael
Squires
5:00 AM CrossFit
1 x 6 @ 65 lbs
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 6 @ 125 lbs
2
Private
9:00AM to 12:30PM Open Gy...
1 x 6 @ 100 lbs
3
Keri
Enriquez
5:30 PM CrossFit
1 x 6 @ 95 lbs
3
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 6 @ 95 lbs
3
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 6 @ 95 lbs
55-65-75-85-95
4
Kimber
Burger
9:00AM to 12:30PM Open Gy...
1 x 6 @ 85 lbs
4
Kimberly
Anderson
6:30 PM Crossfit
1 x 6 @ 85 lbs
failed at 95#
5
Allison
Hervey
5:00 AM CrossFit
1 x 6 @ 80 lbs
5
Aspen
Guthrie
6:30 PM Crossfit
1 x 6 @ 80 lbs
5
Kimberly
Johnson
5:00 AM CrossFit
1 x 6 @ 80 lbs
6
Julia
Johnston
3:30 PM Crossfit
1 x 6 @ 75 lbs
7
Courtney
Randall
5:30 PM CrossFit
1 x 6 @ 70 lbs
8
Nadia
Nunez
5:00 AM CrossFit
1 x 6 @ 60 lbs
9
Erin
Johnson
5:00 AM CrossFit
1 x 6 @ 55 lbs
9
Marian
Squires
5:00 AM CrossFit
1 x 6 @ 55 lbs
9
Samantha
Vigil
8:00 AM CrossFit
1 x 6 @ 55 lbs
kept the weight at 55 and practiced a few sets
9
Sarah
Armengau
5:00 AM CrossFit
1 x 6 @ 55 lbs
10
Andrea
Fabry
3:30 PM Crossfit
1 x 6 @ 50 lbs
11
Maria
Castro
6:30 PM Crossfit
1 x 6 @ 35 lbs
11
Samantha
Sullivan
6:30 PM Crossfit
1 x 6 @ 35 lbs
12
Alyssa
Payne
5:00 AM CrossFit
3 x 6 @ 0 lbs
Loading...
Powered By Wodify