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Components
Deadlift
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Dead Doubles - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (25/32)
Workout
Dead Doubles
This is a high volume of near maximum load deadlifts. Because the sets are being performed on a timer, the intensity is even higher than normal. Use the warm up to determine how heavy you should lift. An ideal weight would be a load you can definitely do for a set of 3-5 when fresh.
Weightlifting
Deadlift (2-2-2-2-2-2-2-2-2-2)
Deadlift
use 90% 1RM for all sets. Perform a touch and go set every 90 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 19, 2018
Male Clients
1
Alma
Kartchner
12 PM CrossFit
10 x 2 @ 485 lbs
Missed touch+go on set 6
2
Jeremiah
Parvin
3:30 PM Crossfit
10 x 2 @ 450 lbs
3
Michael
Robinson
6:00 AM CrossFit
10 x 2 @ 425 lbs
4
Joseph
Stier
4:30 PM CrossFit
10 x 2 @ 405 lbs
5
Josh
Randall
6:30 PM Crossfit
10 x 2 @ 370 lbs
6
Cedric
Torres
4:30 PM CrossFit
10 x 2 @ 355 lbs
7
Private
9:00 AM Open Gym
10 x 2 @ 335 lbs
7
Tony
Martinez
6:30 PM Crossfit
10 x 2 @ 335 lbs
8
Cody
Gress
6:30 PM Crossfit
10 x 2 @ 320 lbs
9
Adam
Nye
1:00 PM Open Gym
10 x 2 @ 315 lbs
84%
9
Benjamin
Green
3:30 PM Crossfit
10 x 2 @ 315 lbs
9
Dennis
Florence
5:30 PM CrossFit
10 x 2 @ 315 lbs
10
Mike
DelZoppo
3:30 PM Crossfit
10 x 2 @ 305 lbs
10
Patrick
Madden
5:30 PM CrossFit
10 x 2 @ 305 lbs
10
Scott
Cnockaert
6:30 PM Crossfit
10 x 2 @ 305 lbs
11
Alex
Griffis
6:30 PM Crossfit
10 x 2 @ 300 lbs
85%
12
Private
3:30 PM Crossfit
10 x 2 @ 295 lbs
13
Daren
Layton
6:00 AM CrossFit
10 x 2 @ 275 lbs
85%
13
Jeffrey
Stark
4:30 PM CrossFit
10 x 2 @ 275 lbs
13
Michael
Barnacastle
3:30 PM Crossfit
10 x 2 @ 275 lbs
14
Steve
Beaulieu
9:00 AM Open Gym
10 x 2 @ 260 lbs
15
Santiago
Robles
4:30 PM CrossFit
10 x 2 @ 245 lbs
16
Eric
Levy
1:00 PM Open Gym
10 x 2 @ 225 lbs
17
Jacob
Polanco
4:30 PM CrossFit
10 x 2 @ 180 lbs
18
Vince
Parker
6:00 AM CrossFit
10 x 2 @ 155 lbs
Female Clients
1
Amanda
Nye
1:00 PM Open Gym
10 x 2 @ 295 lbs
2
Jennifer
Schleicher
9:00 AM Open Gym
10 x 2 @ 235 lbs
3
Crystal
Gress
6:30 PM Crossfit
10 x 2 @ 220 lbs
85%
4
Kristen
Long
12 PM CrossFit
10 x 2 @ 215 lbs
5
Megan
Sturgeon
9:00 AM Open Gym
10 x 2 @ 205 lbs
5
Rachel
Balsiger
9:00 AM Open Gym
10 x 2 @ 205 lbs
working on active shoulders/ 90%=220
5
Rachel
Brown
5:30 PM CrossFit
10 x 2 @ 205 lbs
6
Shelby
Dirkschneider
3:30 PM Crossfit
10 x 2 @ 200 lbs
5 at 190 then 5 at 200
7
Alma
DelZoppo
3:30 PM Crossfit
10 x 2 @ 195 lbs
7
Private
8:00 AM CrossFit
10 x 2 @ 195 lbs
8
Allison
Hervey
4:30 PM CrossFit
10 x 2 @ 190 lbs
9
Ali
Florence
5:30 PM CrossFit
10 x 2 @ 185 lbs
10
Julia
Johnston
4:30 PM CrossFit
10 x 2 @ 175 lbs
10
Kayla
Long
9:00 AM Open Gym
10 x 2 @ 175 lbs
10
Sierra
Turner
12 PM CrossFit
10 x 2 @ 175 lbs
10
Vera
Cortes
3:30 PM Crossfit
10 x 2 @ 175 lbs
11
Jen
Padilla
5:30 PM CrossFit
10 x 2 @ 170 lbs
11
Tawn
Johnston
3:30 PM Crossfit
10 x 2 @ 170 lbs
12
Rachel
Hodges
6:30 PM Crossfit
10 x 2 @ 160 lbs
13
Amanda
Funke
3:30 PM Crossfit
10 x 2 @ 155 lbs
13
Karin
Unger
6:30 PM Crossfit
10 x 2 @ 155 lbs
13
Lorrinda
Sturgeon
3:30 PM Crossfit
10 x 2 @ 155 lbs
14
Alexandra
Ortega
6:30 PM Crossfit
10 x 2 @ 150 lbs
15
Jean
Beaulieu
9:00 AM Open Gym
10 x 2 @ 145 lbs
16
Courtney
Randall
6:30 PM Crossfit
10 x 2 @ 140 lbs
70%, still injured
17
Laurie
Miller
4:30 PM CrossFit
10 x 2 @ 135 lbs
I can’t believe I did this. Squeeeeee!
17
Vanessa
Stier
5:30 PM CrossFit
10 x 2 @ 135 lbs
18
Abigail
Harris
8:00 AM CrossFit
10 x 2 @ 125 lbs
18
Kate
Racoma
5:30 PM CrossFit
10 x 2 @ 125 lbs
My husband made me.
19
Erin
Johnson
6:00 AM CrossFit
10 x 2 @ 115 lbs
20
Joy
Karn
8:00 AM CrossFit
10 x 2 @ 95 lbs
21
Kiley
Mercer
6:30 PM Crossfit
10 x 2 @ 65 lbs
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