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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fall Back - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Fall Back
Today's a rather fun Sunday, folks! Nothin' better than deadlifts and burpees. So establish that heavy 5-3-1, then jump into that metcon, and whatever you do, just keep moving. Good news is you end with the lowest reps as opposed to the biggest. So that 3 is the last effort sprint, then done. Woo!
Weightlifting
Deadlift (Build to Heavy Sets of 5-3-1)
Deadlift
Fitness
F: Metcon (Time)
15-12-9-6-3:
Deadlifts (135/95)
Barbell Facing Burpees
Open & Performance
OP: Metcon (Time)
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 16, 2019
Male Clients
1
David
Smith
9:00 AM CrossFit
1 x 1 @ 275 lbs
PR - Up from 265
1
Eric
Levy
9:00 AM CrossFit
1 x 1 @ 275 lbs
225 (5), 245 (3), 275 (1)
2
Michael
Squires
9:00 AM CrossFit
1 x 1 @ 215 lbs
Female Clients
1
Kimber
Burger
9:00 AM CrossFit
1 x 1 @ 265 lbs
205/235/265
2
Marian
Squires
9:00 AM CrossFit
1 x 1 @ 195 lbs
3
Anastacia
Wagner
9:00 AM CrossFit
1 x 1 @ 185 lbs
5 @ 125 3 @ 155 1 @ 185
4
Samantha
Sullivan
9:00 AM CrossFit
1 x 1 @ 95 lbs
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