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Bench Press

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Workout

Bench, bench and more bench

Did you know the bench press has its own Wikipedia page? https://en.wikipedia.org/wiki/Bench_press

Warm-up

See your friendly neighborhood coach.

Weightlifting

Bench Press (10-10-10-10-10)

Bench Press

Option 1: Start with approximately 60% and increase weight each set.

Option 2: Use approximately 70% for all 10 sets.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 01, 2018

Male Clients

1

Scott
Jackson

6:15 PM CrossFit

1 x 10 @ 215 lbs

Failed 8 reps at 245

2

Alma
Kartchner

1:00 PM Open Gym

1 x 10 @ 210 lbs

170-185-195-205-210

3

Joseph
Stier

1:00 PM Open Gym

1 x 10 @ 195 lbs

3

Michael
Robinson

5:15 PM CrossFit

1 x 10 @ 195 lbs

205x9,215x9!!

3

Nich
Thompson

9:00 AM Open Gym

1 x 10 @ 195 lbs

3

Tony
Martinez

5:15 PM CrossFit

1 x 10 @ 195 lbs

4

Josh
Randall

4:15 PM CrossFit

1 x 10 @ 180 lbs

200 9x

5

Colin
Fabry

9:00 AM Open Gym

1 x 10 @ 175 lbs

160-170-175-180x8-180x7

5

Philip
Johnston

1:00 PM Open Gym

1 x 10 @ 175 lbs

6

Benjamin
Green

1:00 PM Open Gym

1 x 10 @ 165 lbs

135-145-150-155-165

7

Alexander
Zamora

4:15 PM CrossFit

1 x 10 @ 157 lbs

8

Charles
Sturgeon

6:15 PM CrossFit

1 x 10 @ 155 lbs

155X5

8

Scott
Correia

4:15 PM CrossFit

1 x 10 @ 155 lbs

9

Alex
Griffis

6:00 AM CrossFit

3 x 10 @ 140 lbs

10-10-10-9-7

9

Mike
DelZoppo

8:00 AM CrossFit

1 x 10 @ 140 lbs

140-140F-135F-115F

10

Daren
Layton

6:00 AM CrossFit

1 x 10 @ 135 lbs

145(9)

10

Steve
Beaulieu

9:00 AM Open Gym

1 x 10 @ 135 lbs

11

Eric
Levy

5:15 PM CrossFit

1 x 10 @ 125 lbs

105, 110, 115, 120, 125

12

Larry
Barbeau

6:15 PM CrossFit

5 x 10 @ 120 lbs

13

Joel
Pierce

6:00 AM CrossFit

1 x 8 @ 100 lbs

Female Clients

1

Private

9:00 AM Open Gym

1 x 10 @ 105 lbs

1

Kristen
Long

12 PM CrossFit

1 x 10 @ 105 lbs

2

Jennifer
Schleicher

9:00 AM Open Gym

1 x 10 @ 95 lbs

65%

3

Megan
Barbeau

6:15 PM CrossFit

1 x 10 @ 90 lbs

70-80-85-90-95 (7 reps)

4

Colleen
White

8:00 AM CrossFit

1 x 10 @ 85 lbs

4

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

1 x 10 @ 85 lbs

4

Megan
Sturgeon

9:00 AM Open Gym

1 x 10 @ 85 lbs

5

Jenna
Steele

1:00 PM Open Gym

1 x 10 @ 82 lbs

60, 65, 70, 75, 82

6

Erin
Johnson

6:00 AM CrossFit

5 x 10 @ 80 lbs

6

Allison
Hervey

4:15 PM CrossFit

1 x 10 @ 80 lbs

6

Lily
Jackson

6:15 PM CrossFit

1 x 10 @ 80 lbs

6

Vera
Cortes

6:15 PM CrossFit

1 x 10 @ 80 lbs

55-60-65-70-80

7

Kaitlyn
Fabry

1:00 PM Open Gym

4 x 10 @ 75 lbs

Failed on 9th 5th set, 75%

7

Marian
Squires

12 PM CrossFit

1 x 10 @ 75 lbs

7

Michelle
Hancock

1:00 PM Open Gym

1 x 10 @ 75 lbs

7

Sierra
Turner

1:00 PM Open Gym

1 x 10 @ 75 lbs

8

Christine
Ralston

6:15 PM CrossFit

1 x 10 @ 70 lbs

8

Cindy
Layton

1:00 PM Open Gym

1 x 10 @ 70 lbs

55-60-65-70-70

9

Ali
Florence

6:00 AM CrossFit

5 x 10 @ 65 lbs

70% all sets

10

Andrea
Fabry

9:00 AM Open Gym

1 x 10 @ 62 lbs

7 X 65

11

Amanda
Funke

4:15 PM CrossFit

1 x 10 @ 55 lbs

70%

11

Jean
Beaulieu

9:00 AM Open Gym

1 x 10 @ 55 lbs

11

Laurie
Miller

5:15 PM CrossFit

1 x 10 @ 55 lbs

35-40-50-55-55 last five on last two sets had help from spot. Dam...

11

Samie
Garcia

1:00 PM Open Gym

1 x 10 @ 55 lbs

35-40-45-50-55 60F

12

Taylor
Ralston

6:15 PM CrossFit

1 x 10 @ 50 lbs

13

Tawn
Johnston

1:00 PM Open Gym

1 x 10 @ 45 lbs

55F*45*45*45*45

14

Grace
Daniel

12 PM CrossFit

1 x 10 @ 43 lbs

20-30-35-40-43