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Workout

Burpity, burpity burpee boys! Let's go racing!

If you could re-name the burpee, what would you call it?

Warm-up

See your friendly neighborhood coach!)

Skill

Spend 15 minutes practicing (playing with) handstands.
Possible variations...
- feet on a box, walk around the box
- kick up to the wall
- kick up to a partner
- kick up to free standing
- handstand walking
- shoulder taps
...and so many more!!

Metcon

Metcon (Time)

For Time:
25-20-15-10
Burpees

Begin each set with:
-Choose One-
500 meter Bike
250 meter Row
250 meter Ski
200 meter Run
75 Double unders

- Choose one monostructural modality for the whole workout.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 31, 2018

Male Clients

1

Private

9:00 AM Open Gym

6:56

2

Benjamin
Green

4:15 PM CrossFit

7:02

Dubs

3

Alma
Kartchner

1:00 PM Open Gym

7:09

Run

4

Colin
Fabry

9:00 AM Open Gym

7:23

Run

5

Nich
Thompson

9:00 AM Open Gym

7:36

6

Dennis
Florence

5:15 PM CrossFit

8:28

7

Joel
Pierce

6:00 AM CrossFit

8:36

Bike

8

Cody
Gress

6:15 PM CrossFit

8:37

bike

9

Aaron
Roberts

4:15 PM CrossFit

8:41

Run

10

Dan
Meyer

6:15 PM CrossFit

9:28

Run

11

Cory
Hancock

4:15 PM CrossFit

9:30

bike 500m

12

Brian
Kuhn

9:00 AM Open Gym

9:31

bike

13

Benjamin
Turner

9:00 AM Open Gym

9:44

Run

14

Joseph
Stier

4:15 PM CrossFit

10:01

row

15

Bill
Olson

6:15 PM CrossFit

10:03

bike

16

Josh
Randall

6:15 PM CrossFit

10:28

run

17

Mike
DelZoppo

8:00 AM CrossFit

10:58

Bike

18

Scott
Jackson

6:15 PM CrossFit

11:15

19

Michael
Robinson

6:00 AM CrossFit

11:31

du

20

Caden
Barbeau

6:15 PM CrossFit

12:06

Knee

21

Alexander
Zamora

4:15 PM CrossFit

12:09

Rowin (like a pimp)

22

Philip
Johnston

4:15 PM CrossFit

12:11

Ski

23

Christopher
Harriman

4:15 PM CrossFit

12:35

run

24

Chris
Mercer

12 PM CrossFit

13:22

Row

25

Steve
Beaulieu

9:00 AM Open Gym

13:25

Bike

26

Scott
Correia

5:15 PM CrossFit

13:52

27

Larry
Barbeau

6:15 PM CrossFit

15:11

Du (not working today)

28

Scott
Cnockaert

6:15 PM CrossFit

11:11

No mat, like some people!

29

Michael
Barnacastle

4:15 PM CrossFit

12:00

200 m run

30

Kevin
Wilhelm

1:00 PM Open Gym

16:42

200m run

Female Clients

1

Allison
Hervey

6:15 PM CrossFit

8:15

Run

1

Jennifer
Schleicher

9:00 AM Open Gym

8:15

RUN

2

Kaitlyn
Fabry

12 PM CrossFit

9:18

Bike

3

Andrea
Fabry

9:00 AM Open Gym

9:29

bike

4

Megan
Sturgeon

9:00 AM Open Gym

9:32

Run

5

Niki
Robinson

9:00 AM Open Gym

9:58

Bike

6

Jenna
Steele

5:15 PM CrossFit

10:07

7

Private

9:00 AM Open Gym

10:08

8

Debra
Cnockaert

6:15 PM CrossFit

10:53

Run

9

Cindy
Layton

9:00 AM Open Gym

10:56

Run

10

Kristen
Long

12 PM CrossFit

11:22

Run

11

Irish
Coussens

4:15 PM CrossFit

11:35

11

Sierra
Turner

9:00 AM Open Gym

11:35

Run

12

Ali
Florence

6:00 AM CrossFit

11:39

bike

13

Julia
Johnston

4:15 PM CrossFit

11:49

run

14

Alma
Jimenez

8:00 AM CrossFit

12:18

15

Michelle
Hancock

4:15 PM CrossFit

12:26

run

16

Rachel
Brown

5:15 PM CrossFit

12:40

Row

17

Vera
Cortes

12 PM CrossFit

12:49

Bike

18

Marian
Squires

12 PM CrossFit

12:56

Row

19

Crystal
Gress

6:15 PM CrossFit

13:09

Run

20

Jennifer
Justesen

4:15 PM CrossFit

13:27

Bike

21

Linda
Feehs

5:15 PM CrossFit

13:41

250 m row

22

Jean
Beaulieu

9:00 AM Open Gym

13:45

Bike

23

Bianca
Ortega

1:00 PM Open Gym

14:43

24

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

16:25

DU

25

Marissa
Biggs

4:15 PM CrossFit

16:40

250 m rows

26

Erin
Johnson

6:00 AM CrossFit

8:42

singles

27

Anastacia
Wagner

5:15 PM CrossFit

8:47

row

28

Tawn
Johnston

4:15 PM CrossFit

10:09

sit ups

29

Elayne
Canterbury

1:00 PM Open Gym

12:00

At home - 150 single jump rope

29

Jill
Mapother

6:00 AM CrossFit

12:00

12-9-6-3 Burpees

30

Courtney
Randall

6:15 PM CrossFit

13:31

row

31

Cheyanne
Price

1:00 PM Open Gym

17:08