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Joker

A repeat from December 14th, 2018. If you remember, this workout is designed to be fast. The idea being that the deadlifts get easier, the toes to bar get really, REALLY difficult. Which means, choose a scale that allows you to just keep moving. This workout is go, and don't stop. So stay nice and consistent, breathe nice and easy, and enjoy a wonderful Friday, errybody!!!

Fitness

F: Metcon (Time)

For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)

Open & Performance

Joker (Time)

For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 24, 2019

Male Clients

1

David
Smith

4:30 PM CrossFit

9:44

2

Dan
Meyer

5:30 PM CrossFit

13:24

3

Eric
Standage

8:00 AM CrossFit

6:28

115 lbs deadlift

4

Davis
Goolsby

8:00 AM CrossFit

8:48

95 lbs dead lift- knee raises

5

Josh
Moore

6:30 PM Crossfit

9:15

6

Erik
Enriquez

9:00AM to 12:30PM Open Gy...

16:14

Subbed Dubs for T2B at increasing intervals of 5...

Female Clients

1

Allison
Hervey

5:30 PM CrossFit

7:46

2

Kariann
Stark

4:30 PM CrossFit

9:18

3

Anastacia
Wagner

5:30 PM CrossFit

13:01

4

Tammy
Houde

8:00 AM CrossFit

5:31

115lbs dl , knee raises

5

Kimberly
Shalvay

4:30 PM CrossFit

5:48

k2c

6

Michelle
Hancock

8:00 AM CrossFit

7:28

85#

7

Samantha
Vigil

8:00 AM CrossFit

8:18

125lbs; knee raises

8

Megan
Fabry

5:30 PM CrossFit

9:00

85lb deadlift, swinging kips practice

9

Courtney
Randall

5:30 PM CrossFit

9:42

135 lb db, knee ups

10

Judy
Meyer

5:30 PM CrossFit

9:52

65 lbs

11

Emily
Robinson

3:30 PM Crossfit

11:08

85lb

12

Nancy
Fairbanks

4:30 PM CrossFit

11:29

13

Jennifer
Isbell

4:30 PM CrossFit

12:42

105 dl, knee to elbow