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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Family Feud - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
Family Feud
Repeat from August 2nd, 2018. Different type of workout today, but absolutely an extremely fun one! This one is nonstop movement, and constant teamwork, which is what brings it to a whole other level of awesome. Remember that slow is smooth, smooth is fast. So nice and smooth today, everybody.
Open - Performance - Fitness
Metcon (AMRAP - Rounds)
Class Divides Into 2 Teams:
AMRAP 25:
50 Meter Sled Push
100 Meter Odd-Object Run (50/35)
200 Meter Run
Odd Objects Include:
Wreck Bag
Dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 23, 2019
Male Clients
1
Eric
Standage
4:30 PM CrossFit
38 Rounds
8 rounds individually
1
Jeffrey
Stark
4:30 PM CrossFit
38 Rounds
9
2
Brian
Kuhn
3:30 PM Crossfit
37 Rounds
2
Private
3:30 PM Crossfit
37 Rounds
2
Keith
Conway
3:30 PM Crossfit
37 Rounds
Byron, Jack, Madi, 1/2 Brian, 9 Individual, 2 more than last time
3
David
Smith
4:30 PM CrossFit
36 Rounds
10
3
Eric
Levy
4:30 PM CrossFit
36 Rounds
7
3
Matthew
Houde
5:00 AM CrossFit
36 Rounds
4
Philip
Johnston
3:30 PM Crossfit
35 Rounds
9 rounds
5
Dan
Meyer
5:30 PM CrossFit
25 Rounds
with Erik and Josh
5
Erik
Enriquez
5:30 PM CrossFit
25 Rounds
5
Josh
Randall
5:30 PM CrossFit
25 Rounds
Erik & Dan
6
Charles
King
8:00 AM CrossFit
22 Rounds
9 (me) / 8 (davis) / 5 (Dave)
6
Davis
Goolsby
8:00 AM CrossFit
22 Rounds
9(Charlie)-8(Me)-5(Dave)
7
Bill
Olson
6:30 PM Crossfit
20 Rounds
W/Larry 10 rounds
7
Larry
Barbeau
6:30 PM Crossfit
20 Rounds
me 10 bill 10
8
Private
3:30 PM Crossfit
35 Rounds
9
George
Millman
4:30 PM CrossFit
6 Rounds
15 cal Bike 35# snatch plate 35# Farmer
Female Clients
1
Emily
Robinson
3:30 PM Crossfit
38 Rounds
8 individual
1
Maryssa
Fairbanks
4:30 PM CrossFit
38 Rounds
6 as individual
1
Michelle
Hancock
4:30 PM CrossFit
38 Rounds
7
1
Nancy
Fairbanks
4:30 PM CrossFit
38 Rounds
8
2
Madison
Shepherd
3:30 PM Crossfit
37 Rounds
6 rnds-the boys
3
Ali
Florence
5:00 AM CrossFit
36 Rounds
Dennis, Matt, & Erin
3
Erin
Johnson
5:00 AM CrossFit
36 Rounds
With Dennis, Ali and Matt
3
Samie
Garcia
4:30 PM CrossFit
36 Rounds
6 individual
4
Michelle
Loftin
8:00 AM CrossFit
32 Rounds
Kimber,Sam,Tammy
4
Samantha
Vigil
8:00 AM CrossFit
32 Rounds
8 personal rounds
4
Tammy
Houde
8:00 AM CrossFit
32 Rounds
Sam, Kimber, Michelle 8 rounds me
5
Cindy
Layton
5:00 AM CrossFit
30 Rounds
6
Courtney
Randall
5:30 PM CrossFit
23 Rounds
Jenna and Keri
6
Jenna
Steele
5:30 PM CrossFit
23 Rounds
With Kerri and Courtney 9 rounds
6
Keri
Enriquez
5:30 PM CrossFit
23 Rounds
8 rounds Keri, partners Jenna & Courtney
7
Crystal
Gress
6:30 PM Crossfit
18 Rounds
9 rds ea w/ Megan
7
Megan
Barbeau
6:30 PM Crossfit
18 Rounds
Crystal, 9 rds w/ 50# bag
8
Lorrinda
Sturgeon
4:30 PM CrossFit
36 Rounds
5 rounds
9
Jennifer
Isbell
5:00 AM CrossFit
30 Rounds
6 individual
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