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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Frozen Ropes - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Frozen Ropes
The only thing you'll be breaking up in this workout is the jumprope. What that means is you want to find a nice, smooth recovery pace on the lunges and bike. You only have two rounds, so nice and easy through that first round, bring it home on the second one. Here's to another fantastic week, everyone, happy Sunday!
Fitness
F: Metcon (Time)
2 Rounds:
200' Walking Lunge
150 Single Unders
35/25 Calorie Assault Bike
Open & Performance
OP: Metcon (Time)
2 Rounds:
200' Walking Lunge
100 Double Unders
35/25 Calorie Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 19, 2019
Male Clients
1
David
Smith
9:00 AM CrossFit
0:00
1
Eric
Levy
9:00 AM CrossFit
0:00
Female Clients
1
Emily
Robinson
9:00 AM CrossFit
11:23
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