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Components
Power Snatch
Isabel
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Isabel - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (17/33)
Workout
Isabel
The priority today is to make the 1 rep heavy power snatch be heavier than whatever the metcon weight will be. If your 1 rep is 135# or 95#, scaling "Isabel" will be necessary. If you've done Isabel before, you know it's slightly different from "Grace" (30 Clean and Jerks for time). Therefore, consistency is the key. Try and have a plan for each set of rest. Restrict yourself to a maximum amount of said rest. One of the most difficult parts of this workout is remembering technique AIDS you in getting work done. Throwing it out the window only hurts you. So when you feel your technique start to break down, take a second, take a breath, get back on it and finish strong and finish well.
Weightlifting
Power Snatch (Build to Heavy Single)
Power Snatch
Open - Performance - Fitness
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 06, 2019
Male Clients
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 1 @ 215 lbs
2
Nich
Thompson
9:00AM to 12:30PM Open Gy...
1 x 1 @ 205 lbs
3
Benjamin
Green
5:30 PM CrossFit
1 x 1 @ 195 lbs
155-185-195-215F
4
Salvador
Gomez
5:30 PM CrossFit
1 x 1 @ 165 lbs
5
Bill
Olson
4:30 PM CrossFit
1 x 1 @ 155 lbs
95-115-135-145-155
5
Private
3:30 PM Crossfit
1 x 1 @ 155 lbs
5
Dennis
Florence
5:30 PM CrossFit
1 x 1 @ 155 lbs
5
Justin
Ball
4:30 PM CrossFit
1 x 1 @ 155 lbs
5
Keith
Conway
3:30 PM Crossfit
1 x 1 @ 155 lbs
5
Matthew
Houde
5:00 AM CrossFit
1 x 1 @ 155 lbs
5
Philip
Johnston
3:30 PM Crossfit
1 x 1 @ 155 lbs
6
Dan
Meyer
5:30 PM CrossFit
1 x 1 @ 135 lbs
6
Larry
Barbeau
3:30 PM Crossfit
1 x 1 @ 135 lbs
7
Daren
Layton
5:00 AM CrossFit
1 x 1 @ 130 lbs
8
Private
3:30 PM Crossfit
1 x 1 @ 125 lbs
9
Kurtis
White
5:30 PM CrossFit
1 x 1 @ 100 lbs
10
Brent
Buenger
8:00 AM CrossFit
1 x 1 @ 0 lbs
135
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 1 @ 135 lbs
2
Amanda
Nye
3:30 PM Crossfit
1 x 1 @ 125 lbs
3
Private
9:00AM to 12:30PM Open Gy...
1 x 1 @ 120 lbs
4
Kimberly
Johnson
5:00 AM CrossFit
1 x 1 @ 115 lbs
5
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 1 @ 105 lbs
6
Kimberly
Shalvay
6:30 PM Crossfit
1 x 1 @ 100 lbs
7
Allison
Hervey
5:00 AM CrossFit
1 x 1 @ 95 lbs
7
Crystal
Gress
5:30 PM CrossFit
1 x 1 @ 95 lbs
7
Jenna
Steele
5:30 PM CrossFit
1 x 1 @ 95 lbs
7
Keri
Enriquez
4:30 PM CrossFit
1 x 1 @ 95 lbs
7
Private
5:00 AM CrossFit
1 x 1 @ 95 lbs
7
Nadia
Nunez
5:00 AM CrossFit
1 x 1 @ 95 lbs
8
Cindy
Layton
5:00 AM CrossFit
1 x 1 @ 85 lbs
85x3, Failed 95x3
8
Jennifer
Bury
3:30 PM Crossfit
1 x 1 @ 85 lbs
8
Julia
Johnston
3:30 PM Crossfit
1 x 1 @ 85 lbs
8
Kariann
Stark
3:30 PM Crossfit
1 x 1 @ 85 lbs
8
Melissa
Castaneda
6:30 PM Crossfit
1 x 1 @ 85 lbs
9
Anastacia
Wagner
4:30 PM CrossFit
1 x 1 @ 80 lbs
10
Courtney
Randall
5:30 PM CrossFit
1 x 1 @ 75 lbs
10
Madison
Shepherd
3:30 PM Crossfit
1 x 1 @ 75 lbs
10
Samantha
Vigil
8:00 AM CrossFit
1 x 1 @ 75 lbs
11
Abigail
Harris
8:00 AM CrossFit
1 x 1 @ 65 lbs
11
Emily
Robinson
4:30 PM CrossFit
1 x 1 @ 65 lbs
11
Heather
Shepherd
3:30 PM Crossfit
1 x 1 @ 65 lbs
11
Judy
Meyer
5:30 PM CrossFit
1 x 1 @ 65 lbs
11
Lorrinda
Sturgeon
4:30 PM CrossFit
1 x 1 @ 65 lbs
11
Robin
Newell
4:30 PM CrossFit
1 x 1 @ 65 lbs
11
Tammy
Houde
8:00 AM CrossFit
1 x 1 @ 65 lbs
12
Heather
Todd
3:30 PM Crossfit
1 x 1 @ 55 lbs
12
Megan
Fabry
3:30 PM Crossfit
1 x 1 @ 55 lbs
12
Tawn
Johnston
3:30 PM Crossfit
1 x 1 @ 55 lbs
7 days until surgery
13
Zoe
Shepherd
3:30 PM Crossfit
1 x 1 @ 45 lbs
14
Kristie
Hernandez
5:30 PM CrossFit
1 x 1 @ 35 lbs
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