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Boat Race

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Boat Race

A repeat from September 14th, 2018. This workout is yet again all about consistency. The difficult part of this workout is the fact that you actually HAVE enough time to recover, which in a way, sucks. Because of this, there's little excuse to drop off of your first round pace. Unless that first pace was too fast. So set the standard to something doable the first round, repeatable on the second, and beatable on the third. Let's see if we can PR this one, folks.

Open - Performance - Fitness

Boat Race (Time)

3 Rounds:
500 meter Row
400 meter Run

Rest 3 Minutes Between Rounds. Score is total time, including rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 23, 2019

Male Clients

1

Colin
Fabry

9:00AM to 12:30PM Open Gy...

15:30

3:09 - 3:12 - 3:09

2

Private

3:30 PM Crossfit

15:55

3

Daren
Layton

5:00 AM CrossFit

16:30

3:24, 3:33, 3:33

4

Joseph
Stier

4:30 PM CrossFit

16:35

4

Nich
Thompson

9:00AM to 12:30PM Open Gy...

16:35

3:25-3:33-3:37

5

Benjamin
Green

4:30 PM CrossFit

16:43

6

Justin
Ball

4:30 PM CrossFit

16:47

3:32; 3:42; 3:33

7

Matthew
Houde

5:00 AM CrossFit

16:49

8

Jeffrey
Stark

4:30 PM CrossFit

16:50

9

Josh
Randall

5:30 PM CrossFit

16:58

3:38 3:44 3:36

10

Bill
Olson

5:30 PM CrossFit

17:08

3:38-6:38-10:23-13:23-17:08

10

Larry
Barbeau

6:30 PM Crossfit

17:08

3:35, 3:46, 3:47

11

Brian
Kuhn

3:30 PM Crossfit

17:15

12

Javier
Gomez

5:00 AM CrossFit

17:38

13

Erik
Enriquez

3:30 PM Crossfit

17:41

03:55 - 03:54 - 03:52

14

Mike
Turtur

5:00 AM CrossFit

17:43

15

Christopher
Harriman

4:30 PM CrossFit

17:45

16

Charles
Sturgeon

5:30 PM CrossFit

17:54

17

Alexander
Zamora

4:30 PM CrossFit

18:03

18

James
Reblin

6:30 PM Crossfit

18:06

3:54 - 4:02 - 4:10

19

Brent
Buenger

8:00 AM CrossFit

18:40

20

Dan
Meyer

5:30 PM CrossFit

18:55

4:18, 4:25, 4:12

21

Private

3:30 PM Crossfit

19:00

22

George
Millman

4:30 PM CrossFit

17:10

500m row, 1000m bike 3:26, 3:30, 4:14

23

Marcell “M ...
Lopez

6:30 PM Crossfit

19:29

split 1: 7:36 split 2: 7:29

Female Clients

1

Kimber
Burger

9:00AM to 12:30PM Open Gy...

16:57

3:29/3:44/3:44

2

Kaitlyn
Fabry

9:00AM to 12:30PM Open Gy...

17:30

3

Jennifer
Wheeler Bu ...

5:00 AM CrossFit

17:33

4

Jennifer
Schleicher

9:00AM to 12:30PM Open Gy...

17:42

3:50, 3:55, 3:57

5

Erin
Johnson

5:00 AM CrossFit

17:44

6

Megan
Sturgeon

9:00AM to 12:30PM Open Gy...

17:45

3:54-3:54-3:57

7

Private

9:00AM to 12:30PM Open Gy...

17:48

8

Allison
Hervey

5:00 AM CrossFit

18:02

9

Kimberly
Johnson

5:00 AM CrossFit

18:07

9

Rachel
Balsiger

9:00AM to 12:30PM Open Gy...

18:07

4:04-4:05-3:58

10

Emily
Robinson

5:30 PM CrossFit

18:21

4:18 3:58 3:56

11

Megan
Barbeau

6:30 PM Crossfit

18:22

4:06, 4:06, 4:10

12

Andrea
Fabry

3:30 PM Crossfit

18:43

13

Anastacia
Wagner

4:30 PM CrossFit

18:45

14

Samantha
Vigil

8:00 AM CrossFit

18:49

4:17; 4:16; 4:16

15

Nancy
Fairbanks

4:30 PM CrossFit

19:12

16

Cindy
Layton

5:00 AM CrossFit

19:13

17

Kariann
Stark

3:30 PM Crossfit

19:18

18

Abigail
Harris

5:30 PM CrossFit

19:44

19

Megan
Fabry

3:30 PM Crossfit

19:57

20

Keri
Enriquez

5:30 PM CrossFit

20:08

4:43, 4:43, 4:42

21

Tammy
Houde

8:00 AM CrossFit

20:26

4:45, 4:49, 4:52

22

Michelle
Loftin

8:00 AM CrossFit

20:35

4:45,4:55,4:55

23

Kimberly
Shalvay

6:30 PM Crossfit

20:45

4:54, 4:58, 4:53

24

Amanda
Funke

8:00 AM CrossFit

20:46

4:47,5 :09, 5

24

Courtney
Randall

5:30 PM CrossFit

20:46

5:13, 4:56, 4:37

25

Sarah
Armengau

5:00 AM CrossFit

21:00

26

Heather
Shepherd

3:30 PM Crossfit

22:49

5:38,5:36,5:35

27

Tara
Ogden

8:00 AM CrossFit

32:17

1,000m row 800m run

28

Melissa
Castaneda

6:30 PM Crossfit

18:58

3:52,5:08 Scale 200m x2 400m x1

29

Lorrinda
Sturgeon

4:30 PM CrossFit

20:00

200m run

30

Robin
Newell

4:30 PM CrossFit

20:30

31

Jennifer
Isbell

5:00 AM CrossFit

20:35

14:35 work