Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Wreck Yourself - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wreck Yourself
Quite a doozy today, my dudes. Essentially, managing muscular fatigue is the main factor. You do get to all run together which means you get to laugh and smile and love life TOGETHER, which means that when you come back in, make sure you're not overworking yourself, save some work for your team, you'll all last longer. Yippee, happy Saturday!
Fitness
Metcon (Time)
Teams of 3, For Time:
600 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (95/65)
600 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (95/65)
600 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (95/65)
Open & Performance
Metcon (Time)
Teams of 3, For Time:
600 Meter Wreck Bag Run (50/35)
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Wreck Bag Run (50/35)
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Wreck Bag Run (50/35)
12 Rope Climbs
50 Squat Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 20, 2019
Male Clients
1
Erik
Enriquez
9 AM CrossFit
15:34
did it alone, so scaled the sh*t out of it.. pullups sub for rope
Female Clients
1
Anastacia
Wagner
9 AM CrossFit
20:28
pullups 65 # 400 m run
Loading...
Powered By Wodify