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Components
Clean and Jerk
Grace
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Grace - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
70 (26/44)
Workout
Grace
Grace is one of the most well known CrossFit benchmarks and it is for good reason. It is a short, painful, incredibly effective workout that allows us to push in ways we don't often get a chance to see. Luckily for today, we get to make the workout weight feel very, very light. Prior to the metcon we will do a 1-rep test of the clean and jerk. What that means is, if it's feeling good and you really want to test the weight, today's your day. If you'd rather simply do more weight than the workout to make it feel lighter, more power to you. Either way, we can use the initial portion to determine what weight we want for the metcon. Let's see what we can do today.
Weightlifting
Clean and Jerk (Build to Heavy)
Clean and Jerk
Open - Performance - Fitness
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 16, 2019
Male Clients
1
Christopher
Harriman
4:30 PM CrossFit
1 x 1 @ 265 lbs
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
1 x 1 @ 265 lbs
2
Nich
Thompson
9:00AM to 12:30PM Open Gy...
1 x 1 @ 245 lbs
push jerk
3
Salvador
Gomez
3:30 PM Crossfit
1 x 1 @ 225 lbs
4
Bill
Olson
6:30 PM Crossfit
1 x 1 @ 205 lbs
135-185-205
4
Brent
Buenger
8:00 AM CrossFit
1 x 1 @ 205 lbs
Ugly AF
4
Erik
Enriquez
5:30 PM CrossFit
1 x 1 @ 205 lbs
4
Mike
Turtur
5:00 AM CrossFit
1 x 1 @ 205 lbs
power
5
Charles
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 1 @ 200 lbs
6
Dennis
Florence
8:00 AM CrossFit
1 x 1 @ 195 lbs
6
Marcell “M ...
Lopez
6:30 PM Crossfit
1 x 1 @ 195 lbs
7
Owen
Chandler
5:00 AM CrossFit
1 x 1 @ 190 lbs
8
Brian
Kuhn
3:30 PM Crossfit
1 x 1 @ 185 lbs
8
Dan
Meyer
5:30 PM CrossFit
1 x 1 @ 185 lbs
8
Daren
Layton
5:00 AM CrossFit
1 x 1 @ 185 lbs
8
Keith
Conway
4:30 PM CrossFit
1 x 1 @ 185 lbs
8
Matthew
Houde
5:00 AM CrossFit
1 x 1 @ 185 lbs
9
Private
3:30 PM Crossfit
1 x 1 @ 165 lbs
9
Charles
King
8:00 AM CrossFit
1 x 1 @ 165 lbs
10
James
Reblin
3:30 PM Crossfit
1 x 1 @ 145 lbs
11
David
Smith
5:30 PM CrossFit
1 x 1 @ 140 lbs
12
David
Feehs
8:00 AM CrossFit
1 x 1 @ 135 lbs
12
Joel
Pierce
5:00 AM CrossFit
1 x 1 @ 135 lbs
13
Javier
Gomez
5:00 AM CrossFit
1 x 1 @ 115 lbs
13
Kurtis
White
5:30 PM CrossFit
1 x 1 @ 115 lbs
14
Jaidan
Curfman-Levy
4:30 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Amanda
Nye
6:30 PM Crossfit
1 x 1 @ 155 lbs
165 but split jerk because reading is hard 😂🤦🏼♀️😂
1
Kimber
Burger
8:00 AM CrossFit
1 x 1 @ 155 lbs
2
Private
9:00AM to 12:30PM Open Gy...
1 x 1 @ 150 lbs
3
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
1 x 1 @ 145 lbs
3
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
1 x 1 @ 145 lbs
4
Aspen
Guthrie
5:30 PM CrossFit
1 x 1 @ 140 lbs
5
Crystal
Gress
6:30 PM Crossfit
1 x 1 @ 135 lbs
5
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 1 @ 135 lbs
105-115-125-135 / power clean & push jerk
6
Keri
Enriquez
5:30 PM CrossFit
1 x 1 @ 130 lbs
6
Megan
Barbeau
9:00AM to 12:30PM Open Gy...
1 x 1 @ 130 lbs
@ home
7
Julia
Johnston
3:30 PM Crossfit
1 x 1 @ 125 lbs
7
Kaitlyn
Fabry
9:00AM to 12:30PM Open Gy...
1 x 1 @ 125 lbs
7
Kimberly
Anderson
6:30 PM Crossfit
1 x 1 @ 125 lbs
7
Private
5:00 AM CrossFit
1 x 1 @ 125 lbs
7
Madison
Shepherd
3:30 PM Crossfit
1 x 1 @ 125 lbs
8
Cindy
Layton
5:00 AM CrossFit
1 x 1 @ 120 lbs
X2
9
Ali
Florence
5:00 AM CrossFit
1 x 1 @ 115 lbs
push jerk
10
Michelle
Hancock
4:30 PM CrossFit
1 x 1 @ 110 lbs
10
Nancy
Fairbanks
4:30 PM CrossFit
1 x 1 @ 110 lbs
11
Rachel
Brown
8:00 AM CrossFit
1 x 1 @ 107 lbs
12
Courtney
Randall
6:30 PM Crossfit
1 x 1 @ 105 lbs
12
Erin
Johnson
5:00 AM CrossFit
1 x 1 @ 105 lbs
faild the press at 115#
12
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
1 x 1 @ 105 lbs
12
Marian
Squires
4:30 PM CrossFit
1 x 1 @ 105 lbs
12
Melissa
Castaneda
6:30 PM Crossfit
1 x 1 @ 105 lbs
12
Samantha
Vigil
8:00 AM CrossFit
1 x 1 @ 105 lbs
105 after a little peer pressure
13
Debra
Cnockaert
5:30 PM CrossFit
1 x 1 @ 100 lbs
13
Tammy
Houde
8:00 AM CrossFit
1 x 1 @ 100 lbs
14
Anastacia
Wagner
4:30 PM CrossFit
1 x 1 @ 95 lbs
14
Nadia
Nunez
5:00 AM CrossFit
1 x 1 @ 95 lbs
14
Robin
Newell
4:30 PM CrossFit
1 x 1 @ 95 lbs
15
Abigail
Harris
5:30 PM CrossFit
1 x 1 @ 85 lbs
15
Lorrinda
Sturgeon
4:30 PM CrossFit
1 x 1 @ 85 lbs
15
Tawn
Johnston
3:30 PM Crossfit
1 x 1 @ 85 lbs
16
Andrea
Fabry
3:30 PM Crossfit
1 x 1 @ 80 lbs
16
Emily
Robinson
5:30 PM CrossFit
1 x 1 @ 80 lbs
16
Megan
Fabry
5:30 PM CrossFit
1 x 1 @ 80 lbs
17
Ali
Newell
4:30 PM CrossFit
1 x 1 @ 75 lbs
17
Heather
Shepherd
3:30 PM Crossfit
1 x 1 @ 75 lbs
17
Jennifer
Bury
3:30 PM Crossfit
1 x 1 @ 75 lbs
17
Jennifer
Isbell
5:00 AM CrossFit
1 x 1 @ 75 lbs
17
Sarah
Armengau
5:00 AM CrossFit
1 x 1 @ 75 lbs
18
Irish
Coussens
3:30 PM Crossfit
1 x 1 @ 65 lbs
19
Kristie
Hernandez
5:30 PM CrossFit
1 x 1 @ 35 lbs
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