Whiteboard: 
Tuesday, March 12, 2019
Male Clients
1
Darius
Kelly
5:00 AM CrossFit
2:10
2
Larry
Barbeau
6:30 PM Crossfit
2:13
2:12, 2:04, 2:02, 2:13, 2:10
3
Josh
Randall
6:30 PM Crossfit
2:30
2:30-2:29-2:29-2:24-2:19
4
Erik
Enriquez
6:30 PM Crossfit
3:14
2:56, 3:05, 3:14, 3:12, 2:57
5
Philip
Johnston
3:30 PM Crossfit
3:20
6
Dan
Meyer
5:30 PM CrossFit
3:34
3:03, 2:48, 3:34, 3:20, 3:22
7
Joel
Pierce
5:00 AM CrossFit
4:57
2:32/3:16/3:57/4:15/4:57
8
Jorge
Sosa
6:30 PM Crossfit
3:00
6 burpee 9 DL, 6 HPC, 3 JErks
9
Keith
Conway
5:30 PM CrossFit
3:10
3:10, 3:09, 2:59, 3:03, 2:46, 95 lbs
10
Kurtis
White
5:30 PM CrossFit
3:40
R1-2 No LBP 6/4/2 45# R3-4 No LBP 9/6/3 45# R5 No LBP 12/9/4 45#
11
Brent
Buenger
8:00 AM CrossFit
3:47
5 burpees
12
Wyatt
Sibley
6:30 PM Crossfit
4:00
#95
13
Tony
Ortega
5:00 AM CrossFit
5:00
95# 4:23; 4;17; 4:29; --; 4:40
Female Clients
1
Megan
Barbeau
6:30 PM Crossfit
2:27
2:27, 2:12, 2:02, 2:09, 2:10
2
Erin
Johnson
5:00 AM CrossFit
3:16
3
Dede
Johnson
5:00 AM CrossFit
4:02
4
Keri
Enriquez
5:30 PM CrossFit
4:26
3:13, 3:18,3:57,4:09,4:26
5
Julia
Johnston
3:30 PM Crossfit
1:58
65# 1:58 1:53 1:51 1:56 1:52
6
Heather
Shepherd
3:30 PM Crossfit
2:18
45# 10 burpees
7
Irish
Coussens
3:30 PM Crossfit
2:25
1:50 Mod Burp-55#
8
Kristie
Hernandez
5:30 PM CrossFit
2:30
Scaled
9
Kimberly
Shalvay
6:30 PM Crossfit
2:42
65# 2:42, 2:35, 2:38, 2:30, 2:30
10
Tawn
Johnston
3:30 PM Crossfit
2:43
Only did 4 rounds 55#
11
Zoe
Shepherd
3:30 PM Crossfit
2:45
#35
12
Lorrinda
Sturgeon
4:30 PM CrossFit
2:47
modified burp
13
Amanda
Funke
3:30 PM Crossfit
2:50
2:50, 1:58, 1:47, 1:47, 1:38 10 burpee, 12 DL, 9 hang power clean...
14
Anastacia
Wagner
8:00 AM CrossFit
3:00
65##
14
Michelle
Hancock
4:30 PM CrossFit
3:00
last 4 rds 10 burpess 65#
15
Abigail
Harris
5:00 AM CrossFit
3:06
65 lb;2:52/5:58/3:02/2:59
16
Kim
Cardenas
4:30 PM CrossFit
3:13
Next 4 rounds 110 burpees. 2:40
17
Madison
Shepherd
3:30 PM Crossfit
3:27
Step over/RX rest
18
Courtney
Randall
6:30 PM Crossfit
3:35
10 burpees, 65 lbs 3:24, 3:26, 3:35, 3:26,3:06
19
Samantha
Vigil
8:00 AM CrossFit
3:36
55lbs; burpee step over
20
Nadia
Nunez
5:00 AM CrossFit
3:50
scale burpees: 10 / 3:34 , 3:40, 3:45, 3:50 3:40 / 35lbs
21
Samie
Garcia
6:30 PM Crossfit
3:51
Scaled 75# 15-12-9-6 2x 12-12-7-4 2× 10-12-7-4 1×
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