Whiteboard: 
Tuesday, February 12, 2019
Male Clients
1
David
Nye
4:30 PM CrossFit
3 + 40
mix pullups and ring rows....mostly ring rows :)
2
Daren
Layton
5:00 AM CrossFit
3 + 28
Strict PUs
3
Dan
Meyer
5:30 PM CrossFit
3 + 24
4
Keith
Conway
3:30 PM Crossfit
3 + 9
Strict Pullps. So tired.
5
Erik
Enriquez
6:30 PM Crossfit
3 + 0
1st time HSPU (2abmat), strict PU
5
Santiago
Robles
4:30 PM CrossFit
3 + 0
strict pullups
6
Tony
Ortega
5:00 AM CrossFit
2 + 15
7
Philip
Johnston
3:30 PM Crossfit
4 + 35
Push-ups, Rx DB Strict press, Sit-ups, Ring Rows
8
Josh
Randall
5:30 PM CrossFit
4 + 31
sub 30" box jumps for PUs
9
Jaidan
Curfman-Levy
4:30 PM CrossFit
4 + 21
10
Kurtis
White
5:30 PM CrossFit
3 + 30
45 PC 15 DUmbell 45 FC
11
Joel
Pierce
5:00 AM CrossFit
2 + 13
95 lbs / Strict HSPU / Ring Rows
Female Clients
1
Kristen
Long
12 PM CrossFit
5 + 26
85#
2
Kayla
Long
3:30 PM Crossfit
5 + 5
3
Allison
Hervey
5:00 AM CrossFit
3 + 31
6Ring rows 6 Strict pull up
4
Anastacia
Wagner
3:30 PM Crossfit
3 + 21
25# dumbell press
5
Keri
Enriquez
6:30 PM Crossfit
3 + 18
green & red band pull ups
6
Michelle
Hancock
4:30 PM CrossFit
3 + 0
red band PU
7
Kimberly
Shalvay
5:30 PM CrossFit
5 + 18
60# power cleans & front squats 10# dumbbell strict press
8
Irish
Coussens
3:30 PM Crossfit
5 + 9
20#PP-35# others
9
Erin
Johnson
5:00 AM CrossFit
5 + 0
banded pu, 65#
9
Kim
Cardenas
5:30 PM CrossFit
5 + 0
power cleans 45#, strict press 12#, Front squats 45#, 12 ring row...
10
Heather
Shepherd
3:30 PM Crossfit
4 + 30
55#, banded pull ups, 10# DB
11
Tammy
Houde
8:00 AM CrossFit
4 + 29
60lbs, 20lbs dbs
12
Courtney
Randall
5:30 PM CrossFit
4 + 23
55 lbs, ring rows
13
Tawn
Johnston
3:30 PM Crossfit
4 + 21
55# 15# 55# RR
14
Samie
Garcia
4:30 PM CrossFit
4 + 12
pc=75,70 db 20,12 FS 75,70 RR
15
Rachel
Brown
5:30 PM CrossFit
4 + 7
80#/3 strict pullups 1st rd
16
Lorrinda
Sturgeon
4:30 PM CrossFit
3 + 39
16
Samantha
Vigil
8:00 AM CrossFit
3 + 39
1st 2 rounds 65# then 55#. Ring Rows.
17
Melissa
Castaneda
6:30 PM Crossfit
3 + 35
60#, ringrows
18
Rachel
Hodges
4:30 PM CrossFit
3 + 33
band pull-ups, 10#, 65#
19
Abigail
Harris
6:30 PM Crossfit
3 + 32
65 lb bar pull up on knee/support
20
Marian
Squires
6:30 PM Crossfit
3 + 21
21
Grace
Daniel
6:30 PM Crossfit
3 + 0
Powered By Wodify