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Components
Metcon
Twenty Something
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Twenty-Something - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
Twenty-Something
Yes, we've done this one before! If you're wondering about your score, look back to September 12th, 2018. Again, the idea is to beat your previous score. However, if that's our only approach to this workout, we can get too focused on one single thing and therefore become hyper-focused and forget about other things. So stay open. If you beat your score, great. If not, great! Stay focused on what you can control. Break into smart sets, not too many. Control your breathing, control how far your mind wanders into the pain, and just go.
Fitness
F: Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
30 Overhead Squats (75/55)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Open & Performance
OP: Twenty Something (AMRAP - Rounds and Reps)
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 08, 2019
Male Clients
1
Joel
Pierce
5:00 AM CrossFit
2 + 2
2
Santiago
Robles
3:30 PM Crossfit
1 + 90
3
Brent
Buenger
8:00 AM CrossFit
1 + 70
4
David
Nye
4:30 PM CrossFit
1 + 90
15 Toes to bar & 45 kneeups
5
Jorge
Sosa
4:30 PM CrossFit
1 + 71
raised knees - 65# OSH - row as RX . hahaha felt like i was movin...
6
Philip
Johnston
3:30 PM Crossfit
0 + 0
50 situps.
Female Clients
1
Erin
Johnson
5:00 AM CrossFit
2 + 62
30 cal
2
Anastacia
Wagner
6:30 PM Crossfit
2 + 45
35 # overhead
3
Tawn
Johnston
3:30 PM Crossfit
2 + 37
PVC pipe OVS Knee ups Step ups
4
Kim
Cardenas
4:30 PM CrossFit
2 + 27
knees to chest, 15# ohs, step ups
5
Abigail
Harris
8:00 AM CrossFit
2 + 10
45 lb knee to elbow
6
Kimberly
Shalvay
6:30 PM Crossfit
1 + 106
35lb overheard squats Knee raises
7
Rachel
Hodges
4:30 PM CrossFit
1 + 75
35#
8
Allison
Hervey
6:30 PM Crossfit
1 + 72
wow....training bar
9
Samantha
Vigil
8:00 AM CrossFit
1 + 68
45#; Knee raises
10
Cindy
Layton
3:30 PM Crossfit
0 + 0
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