Whiteboard: 
Friday, February 08, 2019
Male Clients
1
Joel
Pierce
5:00 AM CrossFit
2 + 2
2
Santiago
Robles
3:30 PM Crossfit
1 + 90
3
Brent
Buenger
8:00 AM CrossFit
1 + 70
4
David
Nye
4:30 PM CrossFit
1 + 90
15 Toes to bar & 45 kneeups
5
Jorge
Sosa
4:30 PM CrossFit
1 + 71
raised knees - 65# OSH - row as RX . hahaha felt like i was movin...
6
Philip
Johnston
3:30 PM Crossfit
0 + 0
50 situps.
Female Clients
1
Erin
Johnson
5:00 AM CrossFit
2 + 62
30 cal
2
Anastacia
Wagner
6:30 PM Crossfit
2 + 45
35 # overhead
3
Tawn
Johnston
3:30 PM Crossfit
2 + 37
PVC pipe OVS Knee ups Step ups
4
Kim
Cardenas
4:30 PM CrossFit
2 + 27
knees to chest, 15# ohs, step ups
5
Abigail
Harris
8:00 AM CrossFit
2 + 10
45 lb knee to elbow
6
Kimberly
Anderson
6:30 PM Crossfit
1 + 106
35lb overheard squats Knee raises
7
Rachel
Hodges
4:30 PM CrossFit
1 + 75
35#
8
Allison
Hervey
6:30 PM Crossfit
1 + 72
wow....training bar
9
Samantha
Vigil
8:00 AM CrossFit
1 + 68
45#; Knee raises
10
Cindy
Layton
3:30 PM Crossfit
0 + 0
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