Similar to yesterday, there's a curveball to this workout in the form of a rarely used movment: the bar facing burpee. Ordinarily lateral burpess are preferred due to space, but with the Open coming up, it's time to practice facing. So, lucky you, welcome back to the world of bar facing burpees. In terms of strategy, the burpees are first, so find a pace through them and stick to it. Go too hot and you've got nothing left. Save some of your energy, because the bike will suck up the rest of it. Choose weights for that barbell that feel too light. If they feel too light you did it right. I rhymed. I'm a friggin poet.