Public Whiteboard

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Components

Push-ups

Ring Dips

Strict Handstand Push-Ups

Metcon

Metcon

Settings

Workout

Bubbles

Gettin' GymNASTY today with some options for max reps. You will notice it's listed in order of simplest to most difficult. So if you know you DEFINITELY can't do strict handstand push-ups but you're like, "maaaannn I don't wanna do no regular push-ups!" Great! We've got ring dips. Regardless of what you choose, there's 3 sets which is just plenty to fatigue you and THEN, you get to do burpees!! Heck yeah! Happy friggin Tuesday!!

Gymnastics

Push-ups (3 Sets for Max Reps)

Push-ups

Ring Dips (3 Sets for Max Reps)

Ring Dips

*Must Be Strict

Strict Handstand Push-Ups (3 Sets for Max Reps)

Metcon

Fitness

F: Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
10 Burpees
40 Single Unders

Open & Performance

OP: Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
10 Burpees
25 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 04, 2020

Male Clients

1

Jeffrey
Stark

4:30 PM CrossFit

1 x 30

20-30-25

2

Josh
Randall

5:30 PM CrossFit

1 x 27

27-21-10

3

Charles
King

8:00 AM CrossFit

1 x 22

22 / 15 / 12

4

Bill
Olson

6:30 PM Crossfit

1 x 15

15-15-15

5

Eric
Levy

5:00 AM CrossFit

1 x 10

10,9,9

5

Jaidan
Curfman-Levy

5:00 AM CrossFit

1 x 10

6

Andrew
Titche

5:30 PM CrossFit

3 x 0

Female Clients

1

Kariann
Stark

4:30 PM CrossFit

1 x 26

2

Megan
Sturgeon

9:00 AM to 12:30PM Open G...

1 x 20

3

Erin
Johnson

5:00 AM CrossFit

1 x 19

4

Private

5:00 AM CrossFit

1 x 15

4

Samantha
Vigil

8:00 AM CrossFit

1 x 15

15; 11; 7

5

Michelle
Hancock

4:30 PM CrossFit

1 x 13

6

Keri
Enriquez

6:30 PM Crossfit

1 x 6

6

Kristen
Long

4:30 PM CrossFit

1 x 6

7

Nancy
Fairbanks

4:30 PM CrossFit

1 x 4

8

Ashley
Shulski

5:00 AM CrossFit

1 x 12

On kids bar

9

Alexis
Shulski

3:30 PM Crossfit

1 x 10

9

Courtney
Randall

5:30 PM CrossFit

1 x 10

knee push ups

9

Heather
Shepherd

3:30 PM Crossfit

1 x 10

wall

10

Kira
Stark

4:30 PM CrossFit

1 x 8

10

Kira
stark

4:30 PM CrossFit

1 x 8

11

Anastacia
Wagner

4:30 PM CrossFit

1 x 6

12

Andrea
Fabry

3:30 PM Crossfit

1 x 4

kiddie bar

13

Maria
Castro

6:30 PM Crossfit

1 x 3