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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Deep End - Iron Grip CrossFit
Class
(All)
8:00 AM CrossFit
9:00 AM to 10:00 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Deep End
5 rounds is a DOOZY, but who doesn’t LOVE burpees? I mean c’mon? Friggin burpees. The nice thing is, a minute of rest should be just enough to allow you to recuperate to repeat each round’s total. Try to get better with each round, so start off with a number you can easily beat. Nothin better than burpees on a Saturday!
Metcon
Fitness
F: Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Row
1 Minute Power Cleans (95/65)
1 Minute Burpees
1 Minute Rest
Open & Performance
OP: Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Row
1 Minute Power Cleans (115/85)
1 Minute Burpees
1 Minute Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 01, 2020
Male Clients
1
Travis
Fagerness
9:00 AM to 10:00 AM Open ...
207 Total Reps
2
Eric
Levy
8:00 AM CrossFit
206 Total Reps
3
John
Popp
8:00 AM CrossFit
132 Total Reps
Female Clients
1
Samantha
Vigil
8:00 AM CrossFit
164 Total Reps
2
Kenya
Colon
8:00 AM CrossFit
160 Total Reps
3
Amanda
Funke
8:00 AM CrossFit
159 Total Reps
4
Courtney
Randall
8:00 AM CrossFit
138 Total Reps
5
Ashley
Shulski
8:00 AM CrossFit
106 Total Reps
6
Marian
Squires
8:00 AM CrossFit
180 Total Reps
R1 and 2: PC, 3 to5 DL. GHD
7
Alexis
Shulski
8:00 AM CrossFit
137 Total Reps
35 pounds
8
Fatemma
Soto-Herrera
8:00 AM CrossFit
0 Total Reps
121 total, 55#
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