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Components
Snatch Complex
Randy
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Randy - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
12 PM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (22/25)
Workout
Randy
Two options for the EMOM: either stay at the same weight or build in weight. In other words, are you comfortable with the snatch and ready to challenge the weight, or are you still uncomfortable with the movement and ready to challenge the skill? If the former, build in weight. If the latter, stick with the same weight across all 10 sets and try and make it as good as you possibly can every time. Moving into Randy, breakup strategy is key. But even more importantly, don't rest too long. That light weight will get HEAVY, so prolong that as long as possible and save your forearms a little by breaking into relatively small sets early. It's gonna burn, so let it burn.
Weightlifting
Snatch Complex (On the Minute x 10)
1 Hang Power Snatch + 1 Power Snatch
Open - Performance - Fitness
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 31, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 2 @ 185 lbs
2
Nich
Thompson
9:00AM to 12:00 PM Open G...
1 x 2 @ 180 lbs
3
Salvador
Gomez
4:30 PM CrossFit
1 x 2 @ 165 lbs
4
Joseph
Stier
3:30 PM Crossfit
1 x 2 @ 160 lbs
5
Erik
Enriquez
6:30 PM Crossfit
1 x 2 @ 145 lbs
5
Mike
Turtur
5:00 AM CrossFit
1 x 2 @ 145 lbs
5
Tony
Martinez
6:30 PM Crossfit
1 x 2 @ 145 lbs
6
Aaron
Roberts
9:00AM to 12:00 PM Open G...
1 x 2 @ 135 lbs
6
Brent
Buenger
9:00AM to 12:00 PM Open G...
1 x 2 @ 135 lbs
6
Cody
Gress
9:00AM to 12:00 PM Open G...
1 x 2 @ 135 lbs
135 all sets- at home
6
Dennis
Florence
6:30 PM Crossfit
1 x 2 @ 135 lbs
6
Devon
martinez
6:30 PM Crossfit
1 x 2 @ 135 lbs
6
Josh
Randall
6:30 PM Crossfit
1 x 2 @ 135 lbs
7
Private
3:30 PM Crossfit
1 x 2 @ 125 lbs
7
Charles
Sturgeon
5:30 PM CrossFit
1 x 2 @ 125 lbs
7
Santiago
Robles
4:30 PM CrossFit
1 x 2 @ 125 lbs
8
Eric
Levy
4:30 PM CrossFit
1 x 2 @ 105 lbs
9
Joel
Pierce
5:00 AM CrossFit
1 x 2 @ 95 lbs
10
Bryan
Hancock
3:30 PM Crossfit
1 x 2 @ 65 lbs
10
Marcell “M ...
Lopez
6:30 PM Crossfit
1 x 2 @ 65 lbs
focused on form not weight. LOL
11
Jaidan
Curfman-Levy
4:30 PM CrossFit
1 x 2 @ 50 lbs
11
Private
3:30 PM Crossfit
1 x 2 @ 50 lbs
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:00 PM Open G...
1 x 2 @ 125 lbs
2
Amanda
Nye
3:30 PM Crossfit
1 x 2 @ 110 lbs
3
Kylee
Widen
4:30 PM CrossFit
1 x 2 @ 105 lbs
3
Rachel
Balsiger
9:00AM to 12:00 PM Open G...
1 x 2 @ 105 lbs
55-65-65-75-75-85-85-95-95-105
3
Tara
Ogden
8:00 AM CrossFit
1 x 2 @ 105 lbs
85x2 95x4 105x2 115x2 failed
3
Tara
Ogden
5:00 AM CrossFit
1 x 2 @ 105 lbs
85x2 95x4 105x2 kept failing 115x2
4
Kimberly
Johnson
5:00 AM CrossFit
1 x 2 @ 95 lbs
4
Kristen
Long
12 PM CrossFit
1 x 2 @ 95 lbs
55,60,65,70,75,80,85,90,95,95
5
Crystal
Gress
6:30 PM Crossfit
1 x 2 @ 90 lbs
5
Keri
Enriquez
6:30 PM Crossfit
1 x 2 @ 90 lbs
6
Jenna
Steele
5:30 PM CrossFit
1 x 2 @ 85 lbs
6
Megan
Barbeau
6:30 PM Crossfit
1 x 2 @ 85 lbs
7
Ali
Florence
8:00 AM CrossFit
1 x 2 @ 75 lbs
35-35-55-55-60-65-65-70-70-75
7
Anastacia
Wagner
4:30 PM CrossFit
1 x 2 @ 75 lbs
7
Madison
Shepherd
3:30 PM Crossfit
1 x 2 @ 75 lbs
8
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
1 x 2 @ 70 lbs
8
Michelle
Hancock
4:30 PM CrossFit
1 x 2 @ 70 lbs
9
Courtney
Randall
6:30 PM Crossfit
1 x 2 @ 65 lbs
9
Jennifer
Bury
3:30 PM Crossfit
1 x 2 @ 65 lbs
9
Samantha
Vigil
8:00 AM CrossFit
1 x 2 @ 65 lbs
10
Amanda
Funke
4:30 PM CrossFit
1 x 2 @ 60 lbs
10
Tammy
Houde
5:00 AM CrossFit
1 x 2 @ 60 lbs
35,35,40,40,45,45,50,50,55,60
11
Erin
Johnson
5:00 AM CrossFit
1 x 2 @ 55 lbs
11
Linda
Feehs
4:30 PM CrossFit
1 x 2 @ 55 lbs
12
Melissa
Castaneda
6:30 PM Crossfit
1 x 2 @ 35 lbs
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