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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Body Armor - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:00 PM Open Gym
12 PM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (28/27)
Workout
Body Armor
Adjusting the speed of the lunges will pay off in the end, with it being entirely dependent on how well the toes to bar are going for you. If the toes to bar are going great, awesome! Pick up the pace on the lunges. If not, pick a nice smooth cadence to allow for some time to actively recover before getting back on the bar. The idea today is strict movement, so if you feel yourself swinging, or using your hips on either the toes to bar or strict press, drop off or drop the bar and rest until you can keep it strict. Small, quick sets are okay, use them.
Weightlifting
Shoulder Press (Build to Heavy 5-3-1)
Shoulder Press
Fitness
Metcon (AMRAP - Rounds and Reps)
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (75/55)
100' Walking Lunge
Open & Performance
Metcon (AMRAP - Rounds and Reps)
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100' Walking Lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 17, 2019
Male Clients
1
Brent
Buenger
9:00AM to 12:00 PM Open G...
1 x 1 @ 185 lbs
1
Colin
Fabry
9:00AM to 12:00 PM Open G...
1 x 1 @ 185 lbs
2
Josh
Randall
6:30 PM Crossfit
1 x 1 @ 175 lbs
3
Aaron
Roberts
12 PM CrossFit
1 x 1 @ 165 lbs
3
Bill
Olson
6:30 PM Crossfit
1 x 1 @ 165 lbs
135-155-165
3
Joseph
Stier
3:30 PM Crossfit
1 x 1 @ 165 lbs
3
Nich
Thompson
9:00AM to 12:00 PM Open G...
1 x 1 @ 165 lbs
3
Private
3:30 PM Crossfit
1 x 1 @ 165 lbs
4
Larry
Barbeau
6:30 PM Crossfit
1 x 1 @ 155 lbs
4
Marcell “M ...
Lopez
6:30 PM Crossfit
1 x 1 @ 155 lbs
4
Scott
Jackson
6:30 PM Crossfit
1 x 1 @ 155 lbs
5
Brian
Kuhn
3:30 PM Crossfit
1 x 1 @ 145 lbs
5
Salvador
Gomez
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Private
3:30 PM Crossfit
1 x 1 @ 140 lbs
7
Dan
Meyer
5:30 PM CrossFit
1 x 3 @ 135 lbs
7
Santiago
Robles
4:30 PM CrossFit
1 x 1 @ 135 lbs
8
Mike
Turtur
5:00 AM CrossFit
1 x 1 @ 130 lbs
9
Charles
King
8:00 AM CrossFit
1 x 1 @ 125 lbs
9
Daren
Layton
5:00 AM CrossFit
1 x 1 @ 125 lbs
10
Charles
Sturgeon
5:30 PM CrossFit
1 x 3 @ 115 lbs
10
Dennis
Florence
5:30 PM CrossFit
1 x 3 @ 115 lbs
10
Cody
Gress
4:30 PM CrossFit
1 x 1 @ 115 lbs
10
Joel
Pierce
5:00 AM CrossFit
1 x 1 @ 115 lbs
11
Justin
Ball
4:30 PM CrossFit
1 x 1 @ 105 lbs
11
Tony
Ortega
5:00 AM CrossFit
1 x 1 @ 105 lbs
12
Eric
Levy
4:30 PM CrossFit
1 x 1 @ 95 lbs
13
George
Millman
4:30 PM CrossFit
3 x 10 @ 65 lbs
14
Jaidan
Curfman-Levy
4:30 PM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Jennifer
Justesen
5:30 PM CrossFit
1 x 1 @ 100 lbs
2
Kristen
Long
12 PM CrossFit
1 x 1 @ 95 lbs
100F
2
Madison
Shepherd
3:30 PM Crossfit
1 x 1 @ 95 lbs
3
Crystal
Gress
4:30 PM CrossFit
1 x 1 @ 90 lbs
4
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
1 x 1 @ 85 lbs
4
Keri
Enriquez
6:30 PM Crossfit
1 x 1 @ 85 lbs
4
Kimberly
Johnson
5:00 AM CrossFit
1 x 1 @ 85 lbs
4
Lily
Jackson
6:30 PM Crossfit
1 x 1 @ 85 lbs
4
Lorrinda
Sturgeon
4:30 PM CrossFit
1 x 1 @ 85 lbs
4
Marian
Squires
4:30 PM CrossFit
1 x 1 @ 85 lbs
4
Megan
Barbeau
6:30 PM Crossfit
1 x 1 @ 85 lbs
5
Anastacia
Wagner
5:30 PM CrossFit
1 x 1 @ 80 lbs
65-70-80
5
Kayla
Long
12 PM CrossFit
1 x 1 @ 80 lbs
5
Rachel
Hodges
4:30 PM CrossFit
1 x 1 @ 80 lbs
6
Ali
Florence
5:30 PM CrossFit
1 x 2 @ 75 lbs
6
Courtney
Randall
6:30 PM Crossfit
1 x 1 @ 75 lbs
6
Erin
Johnson
5:00 AM CrossFit
1 x 1 @ 75 lbs
6
Jenna
Steele
5:30 PM CrossFit
1 x 1 @ 75 lbs
6
Samantha
Vigil
8:00 AM CrossFit
1 x 1 @ 75 lbs
7
Tammy
Houde
8:00 AM CrossFit
1 x 1 @ 70 lbs
8
Nancy
Fairbanks
4:30 PM CrossFit
1 x 1 @ 65 lbs
9
Andrea
Fabry
12 PM CrossFit
1 x 1 @ 60 lbs
10
Judy
Meyer
5:30 PM CrossFit
1 x 1 @ 55 lbs
10
Megan
Fabry
12 PM CrossFit
1 x 1 @ 55 lbs
10
Melissa
Castaneda
6:30 PM Crossfit
1 x 1 @ 55 lbs
10
Samie
Garcia
4:30 PM CrossFit
1 x 1 @ 55 lbs
11
Allison
Hervey
5:00 AM CrossFit
1 x 1 @ 0 lbs
Shoulder therapy
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