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Components
Romanian Deadlift
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Cheaper by the Dozen - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (18/23)
Workout
Cheaper by the Dozen
Welcome to the first workout of 2020, and it's a DOOZY, folks. If you've done this format before, you're aware that the first couple rounds are a trap. Go out too hot and you're completely spent with 9 minutes left to work. So start conservative, be aware of saving your energy. Happy New Year, everyone!!
Weightlifting
Romanian Deadlift (Build to Heavy Set of 6)
Metcon
Fitness
F: Metcon (AMRAP - Reps)
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Lateral Barbell Burpees
6 Deadlifts (155/105)
6 Toes to Bar
6 Lateral Barbell Burpees
...
Up By 3's Until Finish
Open & Performance
OP: Metcon (AMRAP - Reps)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Lateral Barbell Burpees
6 Deadlifts (205/145)
6 Toes to Bar
6 Lateral Barbell Burpees
...
Up By 3's Until Finish
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 02, 2020
Male Clients
1
Private
9:00AM to 12:30PM Open Gy...
1 x 6 @ 275 lbs
2
David
Smith
8:00 AM CrossFit
1 x 6 @ 205 lbs
2
Dennis
Florence
5:30 PM CrossFit
1 x 6 @ 205 lbs
2
Sean
Smith
3:30 PM Crossfit
1 x 6 @ 205 lbs
2
Private
3:30 PM Crossfit
1 x 6 @ 205 lbs
3
Michael
Bostian
3:30 PM Crossfit
1 x 6 @ 195 lbs
4
Brandon
Fabry
3:30 PM Crossfit
1 x 6 @ 185 lbs
4
Erik
Enriquez
5:30 PM CrossFit
1 x 6 @ 185 lbs
4
Steven
Shulski
5:00 AM CrossFit
1 x 6 @ 185 lbs
5
Matthew
Houde
8:00 AM CrossFit
1 x 6 @ 175 lbs
6
John
Popp
4:30 PM CrossFit
1 x 6 @ 165 lbs
165
7
Javier
Gomez
5:00 AM CrossFit
1 x 6 @ 155 lbs
7
Josh
Randall
6:30 PM Crossfit
1 x 6 @ 155 lbs
7
Nich
Thompson
3:30 PM Crossfit
1 x 6 @ 155 lbs
7
Travis
Fagerness
5:00 AM CrossFit
1 x 6 @ 155 lbs
8
Don
Bierschbach
3:30 PM Crossfit
1 x 6 @ 145 lbs
9
Jeffrey
Stark
4:30 PM CrossFit
1 x 6 @ 135 lbs
10
Jaidan
Curfman-Levy
9:00AM to 12:30PM Open Gy...
1 x 6 @ 0 lbs
110 I think
Female Clients
1
Kariann
Stark
4:30 PM CrossFit
1 x 6 @ 185 lbs
2
Emily
Cooper
8:00 AM CrossFit
1 x 6 @ 175 lbs
3
Cynthia
Brooks
8:00 AM CrossFit
1 x 6 @ 155 lbs
4
Ali
Florence
5:30 PM CrossFit
1 x 6 @ 135 lbs
4
Alyssa
Payne
5:30 PM CrossFit
1 x 6 @ 135 lbs
4
Keri
Enriquez
5:30 PM CrossFit
1 x 6 @ 135 lbs
4
Kimberly
Johnson
4:30 PM CrossFit
1 x 6 @ 135 lbs
4
Michelle
Hancock
4:30 PM CrossFit
1 x 6 @ 135 lbs
4
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
1 x 6 @ 135 lbs
85-105-115-125-135
4
Samantha
Vigil
8:00 AM CrossFit
1 x 6 @ 135 lbs
4
Sarah
Armengau
3:30 PM Crossfit
1 x 6 @ 135 lbs
5
Allison
Hervey
3:30 PM Crossfit
1 x 6 @ 115 lbs
5
Amanda
Funke
3:30 PM Crossfit
1 x 6 @ 115 lbs
6
Ashley
Shulski
5:00 AM CrossFit
1 x 6 @ 105 lbs
6
Heather
Shepherd
3:30 PM Crossfit
1 x 6 @ 105 lbs
6
Tammy
Houde
8:00 AM CrossFit
1 x 6 @ 105 lbs
7
Andrea
Fabry
3:30 PM Crossfit
1 x 6 @ 100 lbs
8
Anastacia
Wagner
6:30 PM Crossfit
1 x 6 @ 95 lbs
8
Maria
Castro
6:30 PM Crossfit
1 x 6 @ 95 lbs
9
Jennifer
Bury
6:30 PM Crossfit
1 x 6 @ 85 lbs
9
Jennifer
Isbell
5:00 AM CrossFit
1 x 6 @ 85 lbs
10
Maggie
Cohen
3:30 PM Crossfit
1 x 6 @ 75 lbs
11
Fatemma
Soto-Herrera
8:00 AM CrossFit
1 x 6 @ 55 lbs
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