Coaches choice

Snatch :

2 single reps at
65% rest 2 mins

2 single reps at 70%
rest 2 mins

2 single reps at 70%
rest 2 mins

1 rep @ 75%
rest 3 mins

1 rep @ 75%
rest 3 mins

1 rep @ 80%
 rest 3 mins

1 rep @ 80% 



Clean and jerk:

2 cleans + 1 jerk:
65%, 70%, 70%

1 Clean + 1 jerk

75%x 2, 80% x 1
Rest 2 min between each set

Conditioning:
"Chief"
3 min AMRAP:
3 Power cleans 135/95
6 push ups
9 Air squats
1 mins rest
*5 rounds
*only recording total completed rounds.