Whiteboard: 
Wednesday, April 18, 2018
Male Clients
1
Chris
Thornton
5:30 AM CrossFit
20:09
2
Daniel
Castro
4:30 PMCrossFit
20:10
2
Kurt
Liburd
5:30 AM CrossFit
20:10
3
Derek
Aivano
4:30 PMCrossFit
20:12
4
Charlie
Hyatt
5:30 AM CrossFit
20:15
5
Bill
Fuzzard
5:30 AM CrossFit
20:20
5
Ricky
Leupold
5:30 AM CrossFit
20:20
6
Jonathan
Tavarez
4:30 PMCrossFit
20:34
7
Matthew
D'Esposito
4:30 PMCrossFit
20:37
8
Nick
Dinino
4:30 PMCrossFit
16:00
bike/ rope pulls/ db at 15#, step ups
9
Carlitos
Ruiz
4:30 PMCrossFit
17:01
30/30 kbhp /20/20/15/15
10
Michael
Lashua
4:30 PMCrossFit
18:25
45# db
11
RJ
Kelly
5:30 PM CrossFit
20:11
75#/40#db/pull-ups
12
Matt
Gargas
6:30 PM CrossFit
20:12
#75, 60#, jmu
13
Michael
Lessor
6:30 PM CrossFit
20:14
85#/35# FIRST TIME BMU IN WOD!
14
JP
Callahan
5:30 AM CrossFit
20:15
40sdlhp/20pcln
15
Nicholas
Prue
5:30 PM CrossFit
20:19
35# db/pull-ups
16
Carlos
Ruiz
9:00 am CrossFit
20:32
35#DB, 75#
17
Tiago
Paula Santos
9:00 am CrossFit
20:35
hard work ! 25#DB, 75#
18
Private
 
4:30 PMCrossFit
21:19
19
Adam
Johnson
6:30 PM CrossFit
0:00
19
James
Lehner
4:30 PMCrossFit
0:00
19
Jesse
Alldredge
6:30 PM CrossFit
0:00
Female Clients
1
Sara
Barron
12:30 PM CrossFit
19:59
first time getting BMU!!!!
2
Crystal
Solis
4:30 PMCrossFit
20:11
3
Tina
Roy
5:30 AM CrossFit
20:30
4
Denise
Rivera
6:30 PM CrossFit
15:32
35# 30# DB, SCALE
5
Kimberly
Sweezy
9:00 am CrossFit
19:01
JBMU, 30#DB
6
Celeste
Valenti
4:30 PMCrossFit
19:19
box burpee/25#/step/10#/RR
7
Jacqui
Fournier
5:30 AM CrossFit
20:05
sdl/ 25#DB
8
Ashley
Deane
9:00 am CrossFit
20:09
JBMU
9
Elizabeth
Lessor
6:30 PM CrossFit
20:10
#45 25# jmu
10
Sydney
Cassone
4:30 PMCrossFit
20:11
26# kb high pull
11
Sabrina
Cassone
5:30 PM CrossFit
20:13
55#/25#db/jbmu
12
Leah
Cipollone
12:30 PM CrossFit
20:15
25# db
12
Private
 
12:30 PM CrossFit
20:15
13
Kristen
Malm
5:30 PM CrossFit
20:20
30# db
14
Maurita
Leon
9:00 am CrossFit
20:27
17.5DB, 45#
15
Linda
Glimpse
9:00 am CrossFit
20:49
20#DB, 35#
16
Jennifer
Robisheaux
5:30 AM CrossFit
0:00
strength program
16
Lauren
Birmingham
12:30 PM CrossFit
0:00
Reg prep
16
Lisa
Wawrzynowski
5:30 AM CrossFit
0:00
Strength program: W1,D3
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