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Components
Power Clean
Annie
Settings
Location
(All)
CrossFit Conshohocken
Program
Date
Workout
08/21/2020 - CrossFit Conshohocken
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (26/21)
Workout
08/21/2020
Level Method day 2 testing. This time we are going to do one of the components of your weightlifting levels with the power clean, and attack coordination and core endurance with Annie. Let's attack it with a strong mind and body.
Power Clean (1-1-1-1-1-1-1-1-1-1)
Power Clean
1RM
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2020
Male Clients
1
Baranitharan
Babu
CrossFit: 12:00 PM
1 x 3 @ 145 lbs
1
Brent
Rahn
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
1
Christopher
Covey
CrossFit: 6:30 PM
1 x 1 @ 165 lbs
1
Daniel
McArdle
CrossFit: 5:30 PM
1 x 1 @ 195 lbs
1
Gordon
Kusturiss
CrossFit: 5:30 PM
1 x 1 @ 265 lbs
1
Jeff
Russell
CrossFit: 6:30 PM
1 x 1 @ 165 lbs
1
Jeremy
Boothe
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
1
Jim
Faris
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
1
Justin
STEVENSON
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
1
Kevin
Cybularz
CrossFit: 5:30 AM
1 x 1 @ 235 lbs
1
M J
Y III
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
1
Marc
Peyton
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
1
Michael
Lanasa
CrossFit: 5:30 PM
1 x 1 @ 225 lbs
1
Nicholas
Snyder
CrossFit: 12:00 PM
1 x 1 @ 215 lbs
1
Nick
Daquanno
CrossFit: 12:00 PM
1 x 1 @ 275 lbs
1
Patrick
Balster
CrossFit: 4:30 PM
1 x 1 @ 265 lbs
1
Patrick
Gainey
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
1
Phil
Johnson
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
1
Rob
Sullivan
CrossFit: 4:30 PM
1 x 1 @ 235 lbs
1
Seth
Ruderman
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
1
Shadi
Awad
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
Hurt my back on 165
1
Steve
Panas
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
1
Travis
Youngs
CrossFit: 4:30 PM
1 x 1 @ 323 lbs
1
Vinny
Joyce
CrossFit: 12:00 PM
1 x 1 @ 275 lbs
1
Zack
Rearick
CrossFit: 6:30 PM
1 x 1 @ 233 lbs
Fractionals for life. (232.5+)
1
Kevin
Buerkle
CrossFit: 4:30 PM
1 x 0 @ 205 lbs
Female Clients
1
Abigail
Long
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
I couldn't do 1 rep of 100# wtf
1
Becky
Cohen
CrossFit: 4:30 PM
1 x 3 @ 90 lbs
1
Amanda
Lanasa
CrossFit: 5:30 PM
1 x 1 @ 135 lbs
1
Amy
Campbell
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
1
Briana
Pampuch
CrossFit: 5:30 AM
1 x 1 @ 170 lbs
Failed 180
1
Brittany
Maze
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
1
Caroline
Kusturiss
CrossFit: 5:30 PM
1 x 1 @ 165 lbs
1
Colleen
Byrnes
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
1
Elise
Paul
CrossFit: 4:30 PM
1 x 1 @ 150 lbs
1
Emily
Ronan
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
1
Erin
McLin
CrossFit: 5:30 PM
1 x 1 @ 140 lbs
1
Julia
Danon
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
1
Kara
Bakowski
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
Failed 130, tied PR
1
Kate
Chialastri
CrossFit: 5:30 AM
1 x 1 @ 150 lbs
1
Katie
Sassa
CrossFit: 5:30 AM
1 x 1 @ 110 lbs
1
Katie
Swider
CrossFit: 12:00 PM
1 x 1 @ 50 lbs
1
Kelly
Forst
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
125
1
Kristin
Sampson
CrossFit: 5:30 AM
1 x 1 @ 120 lbs
1
Morgan
Stiffler
CrossFit: 12:00 PM
1 x 1 @ 140 lbs
1
Shannon
Hartley
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
1
Young
Lau
CrossFit: 6:30 PM
1 x 1 @ 145 lbs
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