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Components
Back Squat
Split Jerk
Metcon
CrossFit Games Open 12.1
Settings
Location
(All)
CrossFit Raw Steel
Program
Workout Of The Day
Date
Workout
Thursday 2/4/2016 - CrossFit Raw Steel
Class
(All)
6:00 AM Workout of the Day
12:00 PM Workout of the Day
4:30 PM Workout of the Day
5:30 PM Workout of the Day
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
Thursday 2/4/2016
Back Squat (4-4-4-4)
Back Squat
Split Jerk (3 FSQT + 1 SJerk 4 attempts)
Split Jerk
*Perform this Strength workout as:
3 Front Squats + 1 Split Jerk
*4 Attempts
*20 minutes for both Strength Complex
Metcon (AMRAP - Rounds and Reps)
Metcon 1
5 Min AMRAP
5 C & J 135/95
20 Double Unders
*Scale weights and movements appropriately
*2:1 singles
Rest 5 Minutes
CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 04, 2016
Male Clients
1
Ty
Bee
4:30 PM Workout of the Da...
1 x 4 @ 305 lbs
2
Andy
Thompson
6:00 AM Workout of the Da...
1 x 4 @ 295 lbs
2
Cole
Mutz
6:00 AM Workout of the Da...
1 x 4 @ 295 lbs
3
Corey
Fox
12:00 PM Workout of the D...
1 x 4 @ 265 lbs
4
Jon
Sprenger
6:00 AM Workout of the Da...
1 x 4 @ 250 lbs
5
Zane
Schmeeckle
4:30 PM Workout of the Da...
1 x 4 @ 225 lbs
Did 1 at 245
6
Doug
Fiester
12:00 PM Workout of the D...
1 x 4 @ 215 lbs
6
Kyle
Sargent
12:00 PM Workout of the D...
1 x 4 @ 215 lbs
6
Wes
Parker
12:00 PM Workout of the D...
1 x 4 @ 215 lbs
7
Jake
Reidle
6:00 AM Workout of the Da...
1 x 4 @ 205 lbs
7
Jon
Feldt
6:00 AM Workout of the Da...
1 x 4 @ 205 lbs
7
Juan
Cabrera
6:00 AM Workout of the Da...
1 x 4 @ 205 lbs
8
Jeff
Boyle
5:30 PM Workout of the Da...
1 x 4 @ 175 lbs
9
Private
6:00 AM Workout of the Da...
1 x 4 @ 135 lbs
10
Mo
Ibrahim
5:30 PM Workout of the Da...
1 x 4 @ 95 lbs
Female Clients
1
Angela
Hall
6:00 AM Workout of the Da...
1 x 4 @ 165 lbs
taking it easy
1
Kim
McCandles
12:00 PM Workout of the D...
1 x 4 @ 165 lbs
2
Abi
Copeland
6:00 AM Workout of the Da...
1 x 4 @ 155 lbs
2
Shannon
Crosby
5:30 PM Workout of the Da...
1 x 4 @ 155 lbs
3
Meredith
Sargent
12:00 PM Workout of the D...
1 x 4 @ 135 lbs
4
Beckie
Reidle
6:00 AM Workout of the Da...
1 x 4 @ 115 lbs
5
Alison
Brawner
12:00 PM Workout of the D...
1 x 4 @ 105 lbs
5
Private
12:00 PM Workout of the D...
1 x 4 @ 105 lbs
5
Jessica
Lang
4:30 PM Workout of the Da...
1 x 4 @ 105 lbs
5
Julie
Oldham
4:30 PM Workout of the Da...
1 x 4 @ 105 lbs
5
Patty
Roberts
12:00 PM Workout of the D...
1 x 4 @ 105 lbs
5
Terri
Bray
4:30 PM Workout of the Da...
1 x 4 @ 105 lbs
6
Teri
Shepard
4:30 PM Workout of the Da...
1 x 4 @ 95 lbs
7
Private
4:30 PM Workout of the Da...
1 x 4 @ 55 lbs
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