Whiteboard: 
Monday, October 07, 2019
Male Clients
1
Marvin
Lowell
5:30 PM CrossFit
4 x 2 @ 425 lbs
2
Adam
Bryan
7:00 AM CrossFit
4 x 2 @ 385 lbs
3
Brad
STrother
5:00 AM CrossFit
4 x 2 @ 375 lbs
4
Tyson
Toles
4:30 PM CrossFit
4 x 2 @ 365 lbs
5
Brandon
Williams
6:30 PM CrossFit
4 x 2 @ 355 lbs
6
Jarad
Vincent
8:30 AM CrossFit
4 x 2 @ 345 lbs
Tough
7
Troy
Faust
5:00 AM CrossFit
4 x 2 @ 335 lbs
8
Jim
Lee
6:00 AM CrossFit
4 x 2 @ 330 lbs
9
Isaiah
Grady
6:30 PM CrossFit
4 x 2 @ 315 lbs
9
Justin
Troche
4:30 PM CrossFit
4 x 2 @ 315 lbs
9
Matthew
Poppe
5:30 PM CrossFit
4 x 2 @ 315 lbs
10
Fareed
Boodram
4:30 PM CrossFit
4 x 2 @ 305 lbs
10
Kevin
Amoah
5:30 PM CrossFit
4 x 2 @ 305 lbs
11
Jon
Duggan
5:30 PM CrossFit
4 x 2 @ 290 lbs
12
Spencer
Albright
7:00 AM CrossFit
4 x 2 @ 285 lbs
2@285,2@295
13
Eric
Wyman
5:00 AM CrossFit
4 x 2 @ 275 lbs
tried 315, didn't feel so bueno
14
Bret
Kelly
6:00 AM CrossFit
4 x 2 @ 257 lbs
15
Brandon
Manley
7:00 AM CrossFit
4 x 2 @ 255 lbs
15
Bruce
Jones
8:30 AM CrossFit
4 x 2 @ 255 lbs
15
David
Leonard
4:30 PM CrossFit
4 x 2 @ 255 lbs
Went 225 last set
15
Jamie
Heo
6:00 AM CrossFit
4 x 2 @ 255 lbs
15
Kevin
Lanning
7:00 AM CrossFit
4 x 2 @ 255 lbs
16
Trey
Robinson
7:00 AM CrossFit
4 x 2 @ 230 lbs
no true 5 rep, go up
17
Mark
Salopek
7:00 AM CrossFit
4 x 2 @ 225 lbs
18
Abhi
Ch
7:00 AM CrossFit
4 x 2 @ 195 lbs
185,185,195,195
19
rakesh
jonnalagadda
6:30 PM CrossFit
4 x 2 @ 110 lbs
Female Clients
1
Ruth
Urbina
7:00 AM CrossFit
4 x 2 @ 250 lbs
2
Nina
Stanislav
5:30 PM CrossFit
4 x 2 @ 230 lbs
3
Jessica
Montesdeoca
6:00 AM CrossFit
4 x 2 @ 220.5 lbs
4
Christina
Dorismond
7:00 AM CrossFit
4 x 2 @ 215 lbs
4
Rachel
Greenwood
5:30 PM CrossFit
4 x 2 @ 215 lbs
5
Jenna
Sacchetti
4:30 PM CrossFit
4 x 2 @ 210 lbs
6
Britany
Gamblin
6:30 PM CrossFit
4 x 2 @ 205 lbs
6
Meredith
Rhodes
5:00 AM CrossFit
4 x 2 @ 205 lbs
7
Chloe
Barbee
8:30 AM CrossFit
4 x 2 @ 202 lbs
8
Janelle
Duggan
5:30 PM CrossFit
4 x 2 @ 195 lbs
8
Jen
Flannigan
5:30 PM CrossFit
4 x 2 @ 195 lbs
Estimated 5rm at 217#
8
Karen
Elizabeth
6:00 AM CrossFit
4 x 2 @ 195 lbs
8
Lisa
Kretchman
5:30 PM CrossFit
4 x 2 @ 195 lbs
9
Jessica
Manning
6:30 PM CrossFit
4 x 2 @ 185 lbs
Is what it is
9
Ludmila
West
6:30 PM CrossFit
4 x 2 @ 185 lbs
post 2 mi walk /jog, tue at garage...180lb is 90%
10
Kimberly
Dufresne
4:30 PM CrossFit
4 x 2 @ 180 lbs
11
Anne
Heard
8:30 AM CrossFit
4 x 2 @ 175 lbs
12
Ivette
Lopez
6:30 PM CrossFit
4 x 2 @ 167 lbs
13
Aneda
Jackson
6:30 PM CrossFit
4 x 2 @ 165 lbs
off old 5rm...foot...
13
Kelly
Wilder
8:30 AM CrossFit
4 x 2 @ 165 lbs
145 1st set warm up
14
Leigh
Cohan
8:30 AM CrossFit
4 x 2 @ 160 lbs
15
Leigh
Carter
8:30 AM CrossFit
4 x 2 @ 157 lbs
16
Courtney
Hill
5:00 AM CrossFit
4 x 2 @ 155 lbs
17
Diana
Wyman
5:00 AM CrossFit
4 x 2 @ 153 lbs
No 1s, 144 = 90% 5rm
18
Ashley
Evans
6:30 PM CrossFit
4 x 2 @ 140 lbs
18
Karah
Alaimo
6:30 PM CrossFit
4 x 2 @ 140 lbs
19
Ella
Taylor
5:00 AM CrossFit
4 x 2 @ 135 lbs
done in home gym
20
Sue
Salomon
8:30 AM CrossFit
4 x 2 @ 126 lbs
21
Hayley
Bruner
4:30 PM CrossFit
4 x 2 @ 125 lbs
Too light. Go heavier next round.
22
Tara
Markey
8:30 AM CrossFit
4 x 2 @ 121.5 lbs
90%
23
Donna
Canipe
6:00 AM CrossFit
4 x 2 @ 105 lbs
24
Diana
Estes
5:00 AM CrossFit
4 x 2 @ 85 lbs
25
Private
 
4:30 PM CrossFit
4 x 2 @ 75 lbs
25
Caroline
Walker
8:30 AM CrossFit
4 x 2 @ 75 lbs
working on form
26
Ellen
Shaw
4:30 PM CrossFit
3 x 2 @ 180 lbs
3x2 @180, 1x2 @175
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