Whiteboard: 
Wednesday, August 07, 2019
Male Clients
1
Juice
Bell
5:00 AM CrossFit
372 Total Reps
2
Caleb
Churchwell
8:30 AM CrossFit
356 Total Reps
3
Adam
Bryan
7:00 AM CrossFit
342 Total Reps
Tied PR; 120/111/111
4
Brad
STrother
5:30 PM CrossFit
307 Total Reps
5
Edgar
Gomez
5:30 PM CrossFit
299 Total Reps
6
Tyson
Toles
6:00 AM CrossFit
298 Total Reps
7
Jarad
Vincent
7:00 AM CrossFit
290 Total Reps
8
Pablo
Escalera
5:30 PM CrossFit
282 Total Reps
90 96 96
9
Isaiah
Grady
6:30 PM CrossFit
272 Total Reps
93-90-89
10
Billy
Hancock
5:30 PM CrossFit
262 Total Reps
11
Trey
Robinson
7:00 AM CrossFit
260 Total Reps
84,87,89
12
Justin
Troche
4:30 PM CrossFit
259 Total Reps
13
Jacob
Thomas
5:30 PM CrossFit
238 Total Reps
14
Kevin
Amoah
5:30 PM CrossFit
237 Total Reps
15
Jamie
Heo
7:00 AM CrossFit
236 Total Reps
16
Hamza (Z)
Zineddin
6:30 PM CrossFit
231 Total Reps
17
Private
 
4:30 PM CrossFit
226 Total Reps
18
John
Minier
4:30 PM CrossFit
196 Total Reps
19
Brandon
Williams
7:00 AM CrossFit
192 Total Reps
Hamstrings wouldn’t let me be Great
20
Mike
Sottini
8:30 AM CrossFit
286 Total Reps
scaled all
21
Madala
Pradeep
7:00 AM CrossFit
222 Total Reps
22
Private
 
4:30 PM CrossFit
210 Total Reps
23
Bruce
Jones
7:00 AM CrossFit
187 Total Reps
groin bike no row step ups no box jumps rest rx
24
Juice
Bell
5:00 AM CrossFit
142 Total Reps
Female Clients
1
Caitie
O'Grady
4:30 PM CrossFit
310 Total Reps
2
Spin
Amazon
6:00 AM CrossFit
299 Total Reps
102-100-97 jordan needs to learn to pace dang it
3
Ludmila
West
4:30 PM CrossFit
265 Total Reps
start on bj, 82 target, 86, 88, 91... 20 bj, 15 pp, 12 row, 20 wb...
4
Jen
Flannigan
5:30 PM CrossFit
259 Total Reps
10 rep pr; 93 (23,24,13,18,15); 87 (20,22,11,19,15); 79 (18,20,10...
5
Shelby
Roberson
5:30 PM CrossFit
249 Total Reps
83, 84, 82
6
Christina
Dorismond
7:00 AM CrossFit
248 Total Reps
BJs first 19/21/23, PPs 15/16/18, row 10/11/10, WBs 15/16/17, SDL...
7
Private
 
7:00 AM CrossFit
235 Total Reps
8
Candace
Washington
5:00 AM CrossFit
193 Total Reps
WB: 12;17;18-SD: 12;12;11-BJ: 14; 14; 13-PP: 11;11: 13-Row: 12; 1...
9
Hannah
Reynolds
7:00 AM CrossFit
186 Total Reps
BJ(16/17/12), PP(15,16,10), Row(10/11/8), WB(10/8/9), SDLHP(17,15...
10
Courtney
Hill
5:00 AM CrossFit
185 Total Reps
10
Ellen
Shaw
5:30 PM CrossFit
185 Total Reps
11
J
Boogs
7:00 AM CrossFit
181 Total Reps
12
Hayley
Bruner
5:30 PM CrossFit
236 Total Reps
13
Kathy
Bernath
8:30 AM CrossFit
223 Total Reps
35 lbs 8 lb wall ball 18 in box step ups
13
Nina
Stanislav
5:30 PM CrossFit
223 Total Reps
20 reps off pr and not rx today 82 77 64 - wb not full depth (kne...
14
Aneda
Jackson
6:00 AM CrossFit
216 Total Reps
65-76-75-start 16"steup up, else rx
15
Nicki
Alexander
8:30 AM CrossFit
215 Total Reps
10# wall ball, 45# sumo, 45# push press
16
Leigh
Carter
4:30 PM CrossFit
210 Total Reps
rx'd all but step ups 20"
17
Ashley
Evans
4:30 PM CrossFit
200 Total Reps
64,68,68 10lb wb, 45lb
18
Private
 
4:30 PM CrossFit
199 Total Reps
19
Annie
Cooper
5:30 PM CrossFit
198 Total Reps
35#
20
Anna
Young
5:00 AM CrossFit
189 Total Reps
10# web, step ups, 45# bar
21
Sue
Salomon
8:30 AM CrossFit
188 Total Reps
#10 #45 sumo 24’ su #45 pp Row adv 11cal
22
Lindsey
Sherrer
4:30 PM CrossFit
180 Total Reps
60, 54, 66; 14#, 55#, 20', 55#
23
Leigh
Cohan
7:00 AM CrossFit
164 Total Reps
Rx all except step ups
24
Kim
Taylor
5:00 AM CrossFit
159 Total Reps
#35, #8, 10wb, 10bj,10pp, 10smdl
25
Emma
Carter
4:30 PM CrossFit
147 Total Reps
147repstotal
25
Priya
Patidar
5:30 PM CrossFit
147 Total Reps
Everything rx except box jump(step up)
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