Whiteboard: 
Tuesday, February 19, 2019
Male Clients
1
Brian
Stallings
5:30 PM CrossFit
7 + 8
2
Juice
Bell
4:30 PM CrossFit
7 + 0
3
Adam
Bryan
7:00 AM CrossFit
6 + 0
4
Jim
Cappellett
6:30 PM CrossFit
5 + 10
5
Mike
Sottini
8:30 AM CrossFit
5 + 6
6
Anthony
Fletcher
5:00 AM CrossFit
5 + 2
7
Spencer
Albright
7:00 AM CrossFit
4 + 9
8
Billy
Hancock
5:30 PM CrossFit
4 + 5
9
Jamie
Heo
6:00 AM CrossFit
4 + 4
10
Troy
Faust
5:00 AM CrossFit
4 + 3
11
Fareed
Boodram
4:30 PM CrossFit
6 + 7
95#, 5 rt side split clean and 5 pc, 5 cal bike
12
John
Minier
4:30 PM CrossFit
5 + 5
#95 su
13
Ethan
Brooks
5:30 PM CrossFit
5 + 3
115#; SU
14
Sharyar
Ahmed
6:30 PM CrossFit
5 + 2
15
Bruce
Jones
7:00 AM CrossFit
5 + 1
singles 135#
16
Bret
Kelly
6:00 AM CrossFit
4 + 82
75#, su
17
Seth
Thompson
5:00 AM CrossFit
4 + 77
RX weight, did PC bc of knee Singles
18
Trey
Robinson
7:00 AM CrossFit
4 + 73
95# form,su
19
Hamza (Z)
Zineddin
6:30 PM CrossFit
4 + 40
95lbs clns
20
Private
 
4:30 PM CrossFit
4 + 8
21
Alan
Ali
5:30 PM CrossFit
4 + 7
105#, SU's
22
Jim
Lee
6:00 AM CrossFit
4 + 4
135#, singles
23
LaBamba
 
4:30 PM CrossFit
4 + 3
@105, rest rx
24
John
Pamplin
5:30 PM CrossFit
4 + 0
95# SU
25
Eric
Wyman
5:00 AM CrossFit
3 + 47
95lb
26
Jeff
Schap
5:00 AM CrossFit
3 + 25
95#, 8 DU's consecutive is best
27
Private
 
8:30 AM CrossFit
3 + 10
27
Tanner
Hartley
5:00 AM CrossFit
3 + 10
115#
28
Jarad
Vincent
7:00 AM CrossFit
3 + 0
15 du
Female Clients
1
Caitie
O'Grady
4:30 PM CrossFit
7 + 0
2
Shelby
Roberson
4:30 PM CrossFit
6 + 47
3
Jessica
Manning
6:30 PM CrossFit
5 + 4
4
Lisa
Kretchman
5:30 PM CrossFit
4 + 10
5
Aneda
Jackson
6:30 PM CrossFit
6 + 7
scaledAF, no boot, 55#pc,5Cal bike, hrpu
6
Veronica
Foster
6:30 PM CrossFit
6 + 5
85#, su
7
Adeline
Brinkley
5:30 PM CrossFit
5 + 62
60#, singles
8
Chloe
Barbee
5:00 AM CrossFit
5 + 10
75#, SUs
8
Tara
Markey
8:30 AM CrossFit
5 + 10
50# 60 SUs HRPU
9
Private
 
4:30 PM CrossFit
5 + 3
10
Sue
Salomon
4:30 PM CrossFit
4 + 73
#35 60 reg then switched to kneee
11
Tami
Wesendunk
8:30 AM CrossFit
4 + 70
65#, SU
12
Priya
Patidar
6:30 PM CrossFit
4 + 45
55# + SU
13
Kelly
Wilder
8:30 AM CrossFit
4 + 37
65#, singles
14
Diana
Wyman
5:00 AM CrossFit
4 + 16
55#
15
Courtney
Hill
5:00 AM CrossFit
4 + 12
45#
16
Donna
Canipe
7:00 AM CrossFit
4 + 10
55#bar, 60SU's
16
Hayley
Bruner
5:30 PM CrossFit
4 + 10
75lbs 150 sit-ups
17
Moni
Beltram
8:30 AM CrossFit
4 + 9
65#
18
Ella
Taylor
5:30 PM CrossFit
4 + 8
95# 60 su, push ups on 45#
19
Kim
Taylor
5:00 AM CrossFit
4 + 5
TB Practice, single
19
Leigh
Cohan
6:00 AM CrossFit
4 + 5
55#, singles
20
Stephanie
Froeber
6:30 PM CrossFit
4 + 4
75#, 15 DU first 2 rds then singles... p'od
21
Ellen
Shaw
5:30 PM CrossFit
4 + 2
75#, DU
22
Sheila
Cecconi
6:00 AM CrossFit
3 + 84
35#, singles
23
Candace
Washington
5:00 AM CrossFit
3 + 80
55lbs; singles
24
Leigh
Carter
5:30 PM CrossFit
3 + 15
85# du's
25
Britany
Gamblin
6:30 PM CrossFit
3 + 0
practicing motion
25
Karah
Alaimo
6:30 PM CrossFit
3 + 0
Practicing Motion
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