Whiteboard: 
Monday, January 06, 2020
Male Clients
1
Troy
Faust
5:00 AM CrossFit
4 x 2 @ 255 lbs
2
Juice
Bell
4:30 PM CrossFit
4 x 2 @ 250 lbs
3
Jarad
Vincent
8:30 AM CrossFit
4 x 2 @ 235 lbs
3x2 240, 1x2 225, failed last set
4
Tyson
Toles
5:00 AM CrossFit
4 x 2 @ 225 lbs
5
Jim
Lee
6:00 AM CrossFit
4 x 2 @ 215 lbs
6
Adam
Bryan
7:00 AM CrossFit
4 x 2 @ 212 lbs
7
Jon
Rhoades
7:00 AM CrossFit
4 x 2 @ 205 lbs
7
Ryan
Silvey
5:00 AM CrossFit
4 x 2 @ 205 lbs
8
Bill
Baragona
4:30 PM CrossFit
4 x 2 @ 203 lbs
9
Brandon
Williams
6:30 PM CrossFit
4 x 2 @ 200 lbs
10
Jason
Fagerquist
5:00 AM CrossFit
4 x 2 @ 195 lbs
185# x 2 sets 195# x 1 set 205# x 1 set
10
Matthew
Poppe
5:30 PM CrossFit
4 x 2 @ 195 lbs
11
David
Leonard
4:30 PM CrossFit
4 x 2 @ 190 lbs
12
Brad
STrother
6:30 PM CrossFit
4 x 2 @ 185 lbs
12
Jamie
Heo
6:00 AM CrossFit
4 x 2 @ 185 lbs
12
Jesse
Jones
6:00 AM CrossFit
4 x 2 @ 185 lbs
165 last set
13
Isaiah
Grady
6:30 PM CrossFit
4 x 2 @ 180 lbs
14
Brian
Stallings
5:30 PM CrossFit
4 x 2 @ 165 lbs
14
Quintin
Powell
6:00 AM CrossFit
4 x 2 @ 165 lbs
14
Trey
Robinson
7:00 AM CrossFit
4 x 2 @ 165 lbs
15
Spencer
Albright
7:00 AM CrossFit
4 x 2 @ 160 lbs
16
Billy
Hancock
6:30 PM CrossFit
4 x 2 @ 155 lbs
17
Fareed
Boodram
5:30 PM CrossFit
4 x 2 @ 150 lbs
18
Bruce
Jones
8:30 AM CrossFit
4 x 2 @ 145 lbs
18
Mark
Salopek
7:00 AM CrossFit
4 x 2 @ 145 lbs
18
Private
 
7:00 AM CrossFit
4 x 2 @ 145 lbs
19
Jacob
Thomas
5:30 PM CrossFit
4 x 2 @ 140 lbs
20
Jon
Duggan
6:30 PM CrossFit
4 x 2 @ 135 lbs
20
Michael
Kelly
6:00 AM CrossFit
4 x 2 @ 135 lbs
Up 5 lbs
21
Manoj
Poloju
5:30 PM CrossFit
4 x 2 @ 125 lbs
21
Thomas
Montgomery
5:00 AM CrossFit
4 x 2 @ 125 lbs
22
Abhi
Ch
6:30 PM CrossFit
4 x 2 @ 120 lbs
23
Matthew
Sorrentino
7:00 AM CrossFit
4 x 2 @ 115 lbs
24
Mike
Sottini
8:30 AM CrossFit
4 x 2 @ 95 lbs
Female Clients
1
Caitie
O'Grady
6:30 PM CrossFit
4 x 2 @ 120 lbs
2
Janelle
Duggan
6:30 PM CrossFit
4 x 2 @ 115 lbs
1st 2 sets @125 and had to drop weight. Didn't realize it was mor...
3
Jessica
Montesdeoca
6:00 AM CrossFit
4 x 2 @ 105 lbs
3
Kelly
Wilder
8:30 AM CrossFit
4 x 2 @ 105 lbs
4
Paige
Key
8:30 AM CrossFit
4 x 2 @ 103 lbs
5
Anne
Heard
8:30 AM CrossFit
4 x 2 @ 100 lbs
5
Cory
Merryman
4:30 PM CrossFit
4 x 2 @ 100 lbs
5
Nina
Stanislav
6:30 PM CrossFit
4 x 2 @ 100 lbs
5
Nina
Stanislav
6:30 PM CrossFit
4 x 2 @ 100 lbs
5
Nina
Stanislav
6:30 PM CrossFit
4 x 2 @ 100 lbs
6
Ivette
Lopez
6:30 PM CrossFit
4 x 2 @ 95 lbs
6
Jenna
Sacchetti
8:30 AM CrossFit
4 x 2 @ 95 lbs
6
Lisa
Kretchman
6:30 PM CrossFit
4 x 2 @ 95 lbs
7
Christina
Dorismond
7:00 AM CrossFit
4 x 2 @ 90 lbs
7
Jen
Flannigan
5:30 PM CrossFit
4 x 2 @ 90 lbs
7
Nicki
Alexander
4:30 PM CrossFit
4 x 2 @ 90 lbs
ok to increase by 5
7
Stephanie
Froeber
5:00 AM CrossFit
4 x 2 @ 90 lbs
8
Aneda
Jackson
6:30 PM CrossFit
4 x 2 @ 85 lbs
90 rd 1
8
Ella
Taylor
5:00 AM CrossFit
4 x 2 @ 85 lbs
Done in home gym
8
Karah
Alaimo
6:30 PM CrossFit
4 x 2 @ 85 lbs
8
Karen
Elizabeth
6:00 AM CrossFit
4 x 2 @ 85 lbs
light today, 90 last time
8
Meredith
Rhodes
5:00 AM CrossFit
4 x 2 @ 85 lbs
8
Shelby
Roberson
6:00 AM CrossFit
4 x 2 @ 85 lbs
9
Diana
Wyman
5:00 AM CrossFit
4 x 2 @ 80 lbs
10
Ellen
Shaw
6:30 PM CrossFit
4 x 2 @ 75 lbs
10
Leigh
Carter
8:30 AM CrossFit
4 x 2 @ 75 lbs
11
Kelly
Ellis
5:00 AM CrossFit
4 x 2 @ 70 lbs
Did at open gym on Sunday 1/12/2020
11
Lindsey
Sherrer
7:00 AM CrossFit
4 x 2 @ 70 lbs
Completed on 1/12/2020
11
Tami
Wesendunk
8:30 AM CrossFit
4 x 2 @ 70 lbs
11
Tara
Markey
8:30 AM CrossFit
4 x 2 @ 70 lbs
12
Donna
Canipe
6:00 AM CrossFit
4 x 2 @ 65 lbs
12
Kara
Bloomfield
8:30 AM CrossFit
4 x 2 @ 65 lbs
12
Sue
Salomon
8:30 AM CrossFit
4 x 2 @ 65 lbs
13
Courtney
Hill
5:00 AM CrossFit
4 x 2 @ 60 lbs
14
Private
 
4:30 PM CrossFit
4 x 2 @ 37 lbs
15
Candace
Washington
5:00 AM CrossFit
4 x 2 @ 35 lbs
left shoulder
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