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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/13/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
LeanX{10/13/15}
Warm-up
Med Ball Warm-Up
Metcon
Metcon (Time)
For time:
10 Burpees
20 RKBS
9 Burpees
18 RKBS
8 Burpees
16 RKBS
…and so on down to…
1 Burpee
2 RKBS
Metcon
Metcon (Time)
For Time:
BUY-IN = run 1 mile
21-15-9 of:
DB Thrusters
RR
Sit-Ups
Cash-Out
Coaches choice of Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 13, 2015
Male Clients
1
Scott
Gurgol
6 PM LeanX
7:23
53#
Female Clients
1
Carrie
Byrne
6 PM LeanX
7:20
2
Amanda
Marks
4:00pm Lean X
6:17
35# kb
3
Carol
Branson
4:00pm Lean X
8:16
4
Lindsey
Cook
6 PM LeanX
9:20
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